Start2Run vs Unbite

A Start2Run é uma assessoria esportiva composta por uma equipe multidisciplinar de profissionais da área da saúde, que trabalham de forma interdisciplinar. Dentre os nossos profissionais estão: educadores físicos, cardiologistas, ortopedistas, psicólogos, nutricionistas, fisioterapeutas, nutrólogos, massoterapeutas, acupunturistas, podólogos e dermatologistas. O trabalho realizado pela Start2Run vai muito além da conquista do corpo desejado. É feito para evitar erros na aplicação das cargas, do volume e da intensidade do treino, auxiliando na escolha do melhor sistema de treinamento. Além disso, orientamos o tempo correto de repouso entre um treino e outro para poder aplicar técnicas para melhorar a biomecânica dos movimentos e corrigir a postura de cada aluno durante a execução dos exercícios e da prática de atividades complementares aos esportes praticados. É a melhor forma de buscar resultados ao mesmo tempo em que respeita o seu corpo.

Unbite is the first habit tracker built to help you break free from nail biting. Designed for people struggling with chronic nail biting (onychophagia), stress-related habits, or body-focused repetitive behaviors (BFRBs), Unbite helps you understand your urges, build awareness, and grow healthier nails with compassion. Track your nail biting episodes, monitor emotional triggers, and celebrate your progress as you reduce harmful habits over time. With personalized insights and gentle reminders, Unbite turns recovery into a daily routine — helping you regain control, one day at a time. Whether you're trying to stop biting your nails, prevent damage to your fingers, or feel more confident in your hands, Unbite is here to support your progress. PREMIUM FEATURES (unlock with subscription after free trial) • Track and log nail biting urges effortlessly • Stay motivated with streaks for tracked days • Gain insight with heatmaps, trigger and finger analysis TRACK YOUR HABIT Log nail biting urges and episodes with just a tap • Capture biting moments to uncover patterns • Identify triggers like stress, boredom or anxiety • Track your progress visually over time REDUCE BITING Use tools that actually help you stop • Personalized tips to stay motivated and mindful • Reflect on triggers to reduce the urge over time • Notice real progress through consistent tracking HEAL & REGROW Start rebuilding your nails and confidence • Celebrate streaks and milestones • Track nail healing and growth • Reconnect with your nails through positive habits YOUR DATA, YOUR CONTROL Unbite keeps everything private by design • All data is stored locally on your device • No cloud sync, no tracking, no ads • You're in full control of your healing journey DISCLAIMER Unbite does not provide medical advice. Consult a doctor in addition to using this app and before making medical decisions. Unbite is designed as a self-help tool to help you better understand and monitor your behavior. It is not a diagnostic tool and should not be used as a substitute for professional medical advice. Privacy Policy: https://diagnostic-ferret--7f2.notion.site/Unbite-Privacy-Policy-23082d8e54338067ae30c7dfe9c9623e Terms of Use: https://diagnostic-ferret--7f2.notion.site/Unbite-Terms-of-Use-23082d8e543380d39df3c1ce81927c7e