FatControl vs Maximal Macros

Enter your data and the FatControl app will calculate your body mass index, tell you everything about KBJU, and show your optimal weight.Our application includes: Calculation of your weight norm KBJU ratio (calories, proteins, fats, carbohydrates) Select your goal (weight loss, mass gain, weight maintenance) Calculation of your body mass index In addition to calculations (your weight norms), the application will help you become even more perfect, it will make your life beautiful DISCLAIMER Our mobile application cannot and does not contain fitness advice. Teh information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

Maximal Macros is a free tool from Maximal Performance that calculates your daily calorie target and macro split based on your body stats and goals. Enter your sex, weight, height, age, and activity level - and get your personalized TDEE, recommended calories, and protein, carb, and fat targets instantly. WHAT YOU GET - Total Daily Energy Expenditure (TDEE) - Basal Metabolic Rate (BMR) - Daily calorie target for bulking, cutting, or maintaining - Macro split in grams and calories (protein, carbs, fats) - Calorie surplus or deficit breakdown Built for people who train seriously and want real numbers - not guesswork. All calculations use the Mifflin-St Jeor equation. Results are estimates - adjust based on your progress and how your body responds. Want a full training and nutrition program built around your numbers? Visit maximalperformance.nz for more.