#BECHAMPION COACHING vs Greendale Performance

Sky rocket your fitness journey with #BECHAMPION COACHING. With me, Josh-Blue, you'll have the best combination of nutrition & exercises available on a single app, so there’ll be no more guess work, and with my knowledge and experience we’ll work together to achieve your ultimate fitness and lifestyle goals. Fitness, not just the physical aspect of it but the lifestyle around it too, is a huge passion of mine. It has helped me in so many ways develop as a person and has got me to where I am today. It’s my mission to help others achieve what I have through my online coaching and to not only get you in the shape of your life, but to learn and take so much from it that it will be a building block for the future to shape a healthier and happier lifestyle, to whatever goal that may be With #BECHAMPION COACHING, you can begin your fitness journey in no time. Get a fully personalised workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Features that will help you achieve your fitness goals include: * Personalised Plan - Get a fully personalised fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, compete in a fitness/body building contest or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy and so I can assess it accurately and make modifications to your plan when needed. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At #BECHAMPION COACHING, personalisation is the key to unlock all your fitness goals and potential. By having me as your coach there’ll be no more wasting time on inefficient workouts and diets that never quite click. Using my experience within the fitness industry and the success I’ve had with myself and my clients, I’ll work with you online to help you achieve what I’ve always strove to achieve myself, and that is simply results. Any urgent questions you have throughout coaching with me, we can chat via the messenger tab to ensure you’re always in the know and in full understanding of your tailored plans. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Download the Greendale Performance app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.greendaleperformance.co.uk/ to learn more.