Aqua Move vs Regulator

HIGH GAINS, LOW IMPACT Exercise in your pool with aqua exercise programs tailored to you and your preferences. Get fit, lose weight and get the most out of your pool with evidence-based aquatic exercise. Suitable for all fitness and mobility levels. TRANSFORM YOUR POOL INTO A GYM Personalised Aqua Fitness Shallow & Deep Water Sessions Body Part Focus Exercises Include Aqua Exercise Equipment Download and Exercise Anywhere Track Your Stats HUNDREDS OF WATER-BASED EXERCISES Enter your movement and wellbeing details along with your pool and equipment information. Add your goals and training focus, then choose from a wide variety of pre-made workouts or let the aqua move app create individually-tailored exercise sessions. Select your aqua exercise equipment for sessions that increase resistance and intensity. Aqua Fitness Choose between Shallow Water and Deep Water workouts, with training focuses of strength, cardio, flexibility & mobility, balance, Deep Water Running and aerobic exercise. Body Part Focus Exercise with a focus on a body part such as your lower back, shoulder, knee, hip and more. Personalised sessions designed to accommodate for all levels of mobility and flexibility based on your movement and wellbeing information. Perfect for those who have difficulty exercising on land. All types of exercise adapt and progress session-to-session based on your feedback and preferences with aqua move technology. All sessions can be adapted to use the equipment you have available, such as paddles, noodles, dumbbells, weights, kickboard, buoyancy belt, ball, balance cushion, resistance band, half inflated arm band, chair, resistance fins, weights or frisbees. WORLD-LEADING AQUATIC EXPERTISE Our technology is clinically certified and designed by an expert team of Physiotherapists, Osteopaths, Researchers, Designers and Engineers to create the best aqua exercise app for you, personalised to your needs. BACKED BY SCIENCE A team of clinicians and researchers ensuring that Aqua Move’s technology is led by the research and evidence base is core to our mission. Our artificial intelligence integrates published research and works along current guidelines and protocols. SAFE AND EFFECTIVE We work with academic partners, universities and aquatic physiotherapy to externally review and validate our aquatic exercise technology. Our on-going research is a commitment to ensure the quality, effectiveness and safety of the exercise generated for you in the app. The Aqua Move app is built to the highest standards of exercise & wellbeing technology. This includes gold standards of data security and external validation of our technology. MULTI AWARD-WINNING TECHNOLOGY: Winner, Pool Product of the Year, 2020 and 2021 UK Pool & Spa Awards Winner, International Laureate 2021, Fit for Life Foundation Winner, Rehab Start-up of the Year, Sports Technology Awards 2020 Winner, Technology and Innovation, London Sport Awards 2020 Winner, Catalyst, The Institute for Ethical AI TRY THE APP FOR FREE! Subscribe and receive a 2-week trial. The subscription will automatically renew after your trial month until you cancel. You can cancel at any time in your iTunes Account Settings. You must cancel at least 24 hours before your next renewal date to avoid charges. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Regulator Nervous System Regulation & Emotional Wellness Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity. There are no ads, no subscriptions, and no in-app purchases. Everything is included. Daily Regulation & Awareness Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns. Emotional Check-Ins Track how you’re feeling with flexible daily check-ins: Quick 5-point mood scale Optional detailed tracking of energy, emotion type, and intensity Emotion blends based on Plutchik’s emotion model Clear charts showing trends across days, months, or years Guided Meditations (11+ Hours) Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more. State-Based Guidance Not sure what you need? Regulator helps you identify whether your nervous system is: Hyperaroused (anxious, activated) Hypoaroused (numb, disconnected) Balanced You’ll then be guided to practices that best support your current state. Breathing & Somatic Regulation Regulator includes evidence-informed tools such as: Paced breathing visuals 4-4-6 deep breathing to activate the parasympathetic nervous system Bilateral movement and neuro rocking Temperature-based calming techniques Trauma-Informed Practices Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including: Step-by-step EFT tapping guidance Finger tapping with progressive calming phases Butterfly hug and self-soothing practices Grounding & Focus Tools For moments of anxiety or dissociation, Regulator offers: 5-4-3-2-1 sensory grounding SBRC mindfulness technique A pattern-based memory game to redirect anxious thoughts Sound & Sensory Support Calming sound bath experiences and subtle visuals support relaxation throughout the app. Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.