My Veggie Diary vs 回神app

What kind of Veggie are you in your hectic daily life? Record your daily emotions in Veggie Diary. The more you record, the better you get to know yourself. The first step to take care of yourself without being swayed by your emotions is to record them. Collect your emotional puzzels in Veggie Diary from today. #01. Veggie Diary - You can choose your emotional veggies among 8 different vegetables. - You can see your emotional flow at once on the calendar screen. - You can even record your past emotions by simply clicking the backward button next to the month on the calendar. #02. Editing and Deleting Diary - You can change or delete your emotions on the edit screen anytime. - You can also change the emotions you've already chosen simply by pressing a new veggie icon on the edit screen. #03. Notification settings - Click 'App Settings > Notifications' in order not to forget to record your emotions! - You can customize a notification phrase. #04. Data backup - Click 'App Settings > iCloud' to back up your veggie diary data on iCloud. - Make sure you have enough iCloud capacity. #05. Setting Passcode - Click 'App Settings > Passcode' to keep your precious and secret diary safe! The first step to get closer to me myself, Veggie Diary. ----------------------------------------------------- If you have any inconveniences or suggestions while using the app, please contact us. team.veggied@gmail.com

When your mind won’t slow down, you don’t have to force yourself to figure everything out at once. Mind Refresh helps you start where you are: name what you’re feeling, ground yourself in the present, put the facts into words, and choose one small next step. With Mind Refresh, you can: • Daily Check-Ins Quickly record your mood and emotional state, then notice how they change over time. • 3-Minute Practices Use guided breathing, sensory grounding, muscle relaxation, and other short exercises to bring your attention back to the present. • 7-Day Self-Help Paths Complete one manageable step each day and build practical ways to respond to difficult moments. • Guided Journaling Use structured prompts to separate facts from worries, identify thinking patterns, and clarify your next action. • Talk to Hui When your thoughts feel crowded, use optional AI chat to express what’s on your mind and explore what may be bothering you. • CBT & ACT Coaches Work through structured thought-reframing and grounding sessions informed by CBT and ACT. Some Coach features require a Mind Refresh Plus subscription. • Wellbeing Self-Assessments Use WHO-5, GAD-7, and PHQ-9 self-assessment tools and review your history over time. Results are for informational purposes only and are not a medical diagnosis. • Privacy & Data Export Journal entries and core records are stored on your device by default. Export your records as Markdown or PDF. Online features, including AI chat, require network processing. Mind Refresh doesn’t ask you to feel better immediately. It helps you pause, come back to the present, and take the next step when you’re ready. Mind Refresh is a self-help tool, not a substitute for professional medical care, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://tokenhome.asia/terms Privacy Policy: https://tokenhome.asia/privacy