BreathEZ 369 vs Braeth

Most of us will not survive after any of the following : 3 weeks without food 3 days without water 3 minutes without oxygen Breathing, unlike eating or drinking, does not take obvious effort to do and with Oxygen being free, is easily taken for granted. This app aims to guide you develop slow, conscious and more effective breathing. Visual, audio and vibration prompts are used to help you through 4 basic breathing exercises plus 2 more that you can customize to suit your preference . As you become more comfortable with these breathing exercises, you may want to increase the duration while doing them hourly. You will find that training yourself to breath exclusively through your nose will bring significant benefits that you will quickly begin to feel and experience. Please stop using this app if you experience discomfort. Just like in investing, do your own research before committing to these exercises. Please consult your doctor if you are experiencing breathing problems. All animation and audio used in this app belong to their rightful owners and are listed in the About tab of the app.

Braeth - Your Daily Breathing Coach Find your calm through simple, guided breathing. A minimalist breathing app designed to help you reduce stress and anxiety through a guided breathing pattern. Just open the app and breathe along with the visual rhythm. FEATURES: - Instant guided breathing - no setup required - Clean, distraction-free design - Works offline - no internet needed - No account required - No ads, no tracking - Portrait mode for focused sessions PERFECT FOR: - Quick stress relief during your day - Morning mindfulness practice - Better sleep preparation - Anxiety management - Daily breathing routine - Mindful breaks at work HOW IT WORKS: Simply open braeth and a visual breathing guide begins immediately. Follow the rhythm with your breath - inhale as it rises, exhale as it falls. That's it. WHY BREATHING MATTERS: Controlled breathing activates your parasympathetic nervous system, reducing stress hormones and promoting relaxation. Just a few minutes of guided breathing can help you feel calmer and more centered. NO COMPLEXITY: No timers to set, no patterns to choose, no accounts to create. Just pure, simple breathing guidance whenever you need it. MINIMAL DESIGN: braeth's clean black and white aesthetic eliminates distractions, helping you focus entirely on your breath. The simple visual guide creates a meditative experience. INSTANT ACCESS: From the moment you open braeth, you're breathing. No loading screens, no tutorials, no barriers between you and calm. Perfect for beginners and experienced meditators alike. Whether you have 30 seconds or 30 minutes, braeth is here to help you breathe better. Just open, breathe, feel better.