Life vs Triad

Life-Improver is your free self-coaching app for more clarity, mental strength and personal growth. Using the "Wheel of Life," you'll reflect on 14 key areas of your life—from health, relationships, and career to meaning, finances, and joy. The app supports you with questions, coaching techniques and effective tools to define goals, change habits and achieve sustainable improvements in everyday life. • How does the app work? The app is based on the well-known Wheel of Life concept and guides you step by step through your personal self-reflection. The Wheel of Life helps you identify where you stand in life and where there's potential for improvement. Inspiring texts and questions on the 14 topics invite you to go into depth and discover new perspectives. You analyze your situation and visualize a better future. You plan concrete steps and tasks. You set deadlines and reminders to achieve your personal goals. Integrated tools help you understand yourself better, gain clarity, and implement goals. The most important tools at a glance: - Wheel of Life – visual life wheel with 14 sections for an instant overview and balance check - Strengths/Weaknesses Analysis – create an objective self-image and uncover blind spots - Beliefs – release unconscious blocks and unleash your full potential - Values ​​Analysis – personal value hierarchy as a compass for authentic decisions - Relationship Analysis – consciously improve the quality of partnerships, family, and friendships - Job & Career Check – identify strengths and pain points, and derive changes - Habit Tracker – firmly establish new habits with reminders and progress tracking - Concrete Goal Planning – define SMART goals, plan steps, set deadlines, and track progress • Is self-coaching suitable for me? The app is suitable for all those who: - want to actively shape their personal development, - seek motivation for change, - want to improve their life balance, - want to work on their mental health, resilience and life satisfaction. Self-coaching means taking responsibility for your own growth. This requires courage and discipline, because letting go of old patterns is not always easy. Not everyone can do it alone and may need a personal coach. In that case, the app provides a good foundation upon which a coach can build. • How do I start? Are you unsure whether the app is right for you? Just download it and take 10 minutes for the "Self-Assessment". This introduction shows you which topics the app deals with - and where you currently need to change. • How much does the app cost, and what about data privacy? The app is completely free, ad-free and works without registration. Personal data is neither collected nor shared. Important note: The app can empower, support, and inspire you – but it does not replace professional help for mental illnesses or acute crises.

Most days pass without us really seeing them. Triad is a small daily habit that changes that. Three questions. Two minutes. One clear view of your life. Every evening, Triad asks you the same three questions, carefully chosen to show you what your day actually held: • What are you proud of today? • What are you grateful for today? • What did you learn or realize today? Three questions that do something bigger than they sound: they show you that your life, even on ordinary days, contains more than you usually notice. A JOURNAL THAT GROWS WITH YOU Every answer becomes part of your personal journal. Search it, filter it, revisit specific days. Mark the moments that mattered as standout highlights. Over weeks and months, a picture of who you are and how you're changing slowly takes shape. INSIGHTS THAT REVEAL PATTERNS Triad shows you the themes that have been shaping your days: what you keep coming back to, what's shifting, what matters. The mood overview makes positive and negative patterns visible and shows how your average mood develops across weeks and months. This helps you recognize changes, notable periods, and weekdays that typically stand out for you. WHY THREE QUESTIONS Not because three is a magic number. Because each question opens a different door: Pride builds self-worth. Gratitude shifts perspective. Learning moves you forward. Together, they cover the parts of a life worth paying attention to, without turning reflection into work. BACKED BY RESEARCH • People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005). • Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021). • Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022). • Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005). FEATURES • Three structured reflection questions per day • Personal journal with search, filters, and monthly overview • Standout highlights for especially meaningful entries • Mood heatmap, weekly and monthly trends, and insights into recurring patterns • Quick notes for thoughts during the day • Custom themes including Dark Mode • Daily reminder at your preferred time • Privacy first: your entries stay yours START TODAY Two minutes tonight, and you'll close the day knowing what was actually in it. A week in, you'll start noticing things you would have missed. A month in, you'll have something most people never build: an honest record of your own life. Try Triad for free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.triad-app.com/privacy