Life vs Shht

Life-Improver is your free self-coaching app for more clarity, mental strength and personal growth. Using the "Wheel of Life," you'll reflect on 14 key areas of your life—from health, relationships, and career to meaning, finances, and joy. The app supports you with questions, coaching techniques and effective tools to define goals, change habits and achieve sustainable improvements in everyday life. • How does the app work? The app is based on the well-known Wheel of Life concept and guides you step by step through your personal self-reflection. The Wheel of Life helps you identify where you stand in life and where there's potential for improvement. Inspiring texts and questions on the 14 topics invite you to go into depth and discover new perspectives. You analyze your situation and visualize a better future. You plan concrete steps and tasks. You set deadlines and reminders to achieve your personal goals. Integrated tools help you understand yourself better, gain clarity, and implement goals. The most important tools at a glance: - Wheel of Life – visual life wheel with 14 sections for an instant overview and balance check - Strengths/Weaknesses Analysis – create an objective self-image and uncover blind spots - Beliefs – release unconscious blocks and unleash your full potential - Values ​​Analysis – personal value hierarchy as a compass for authentic decisions - Relationship Analysis – consciously improve the quality of partnerships, family, and friendships - Job & Career Check – identify strengths and pain points, and derive changes - Habit Tracker – firmly establish new habits with reminders and progress tracking - Concrete Goal Planning – define SMART goals, plan steps, set deadlines, and track progress • Is self-coaching suitable for me? The app is suitable for all those who: - want to actively shape their personal development, - seek motivation for change, - want to improve their life balance, - want to work on their mental health, resilience and life satisfaction. Self-coaching means taking responsibility for your own growth. This requires courage and discipline, because letting go of old patterns is not always easy. Not everyone can do it alone and may need a personal coach. In that case, the app provides a good foundation upon which a coach can build. • How do I start? Are you unsure whether the app is right for you? Just download it and take 10 minutes for the "Self-Assessment". This introduction shows you which topics the app deals with - and where you currently need to change. • How much does the app cost, and what about data privacy? The app is completely free, ad-free and works without registration. Personal data is neither collected nor shared. Important note: The app can empower, support, and inspire you – but it does not replace professional help for mental illnesses or acute crises.

When your thoughts keep looping, give your mind something else to follow. Shht offers short audio stories about astronomy, psychology, and history. Each narration is intentionally punctuated by irregular moments of silence while the ambient sound continues. Listen to a story, discover something new, and let your attention follow the narrative at its own pace. FOR MINDS THAT NEVER SWITCH OFF Shht was designed for moments when your mind feels too busy: in the evening, during a break, before sleep, or whenever you need to refocus. INSIDE SHHT • 21 audio stories in English and French • Astronomy, psychology, and history • Irregular moments of silence built into each narration • Ambient sound that continues during the pauses • Short episodes that are easy to enjoy anytime • Favorites and listening history • Background playback • Lock-screen controls • Offline downloads with Shht+ SHHT+ Unlock every available story and download episodes for offline listening. Shht+ is available as a monthly subscription or a one-time lifetime purchase. Shht is an audio experience designed for listening, relaxation, and refocusing. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/