AARP Staying Sharp vs Happy Aging

Need to learn a variety of healthy-lifestyle skills? The AARP™ Staying Sharp® app is based on a holistic, lifestyle-based approach to brain health and features expert advice on memory, focus and more. Are you sometimes irritated by little memory slips like forgetting where you placed your keys or phone? In our “Memory Loss – Is it Inevitable?” challenge, you can learn how memory works. In addition, our Digital Declutter challenge teaches you ways to manage your digital world. Discover strategies for shifting technology away from being a distracting force in your life and into something that helps you live life more fully. And if you’re tired of forgetting details about new people you meet, our Faces & Names challenge can help you learn the secrets of those impressive people who never forget a name. Here’s what the app lets you do: Take challenges that are designed to help you learn about the brain and its ongoing health, including tips to incorporate healthy habits into your daily life. Take Staying Sharp challenges on the go. Your progress will be saved, no matter where you start or stop your challenge. And that works on a smartphone, computer or tablet. Who can use the app? Anyone can download and preview the Staying Sharp® app. AARP members and other authorized users have access to it. Plus, there’s more. Access includes the following: * Take the challenges to earn AARP Rewards points*. This loyalty program lets you gain points for participating in activities, including eligible Staying Sharp challenges. * Take advantage of easy access to the AARP Now app. This app lets users tap into news, events and savings, plus earn AARP Rewards points. *Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis. About Staying Sharp and AARP Staying Sharp is an AARP program that shows you how to incorporate the six pillars of brain health into your life. Staying Sharp empowers you to develop meaningful and lasting brain-healthy practices that are based on these pillars: Be social, Eat right, Manage stress, do Ongoing exercise, get Restorative sleep and Engage your brain. The program has received industry recognition in multiple national competitions — including the Digital Health Awards and eHealthcare Awards — earning accolades for videos, interactive content and site design. AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people 50 and older to choose how they live as they age. With a nationwide presence, AARP strengthens communities and advocates for what matters most to the more than 100 million Americans 50-plus and their families: health security, financial stability and personal fulfillment. AARP also produces the nation’s largest circulation publications: AARP The Magazine and AARP Bulletin. Terms of Service: https://stayingsharp.aarp.org/about/terms-of-service/ Privacy Policy: https://www.aarp.org/privacy/privacy-policy/

Discover your brain age and build daily habits for cognitive fitness. Happy Aging combines a quick functional status check with personalized exercises, guided breathing, meditation, and an AI mentor — all in one calm, evidence-based app. HOW IT WORKS 1. Take a 3-minute brain age test — memory, attention, speed, balance 2. Get your personalized brain age result 3. Follow daily exercises chosen for your weak areas 4. Chat with Eon — your AI mentor for active longevity WHAT'S INSIDE • 27 guided exercises: breathing, physical, cognitive, meditation • 17 evidence-based chapters on brain health, aging, and habits • AI mentor Eon with personalized recommendations • Daily program based on your focus areas • Progress tracking with streaks and weekly charts • Share your brain age result FREE • Brain age test • 8 core exercises • 4 book chapters • 5 daily AI messages PREMIUM • Unlimited AI conversations with memory • All exercises and chapters • Progress interpretation and insights NOT MEDICAL ADVICE Happy Aging is a wellness and cognitive training app. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://techdab.net/happyaging/terms Privacy Policy: https://techdab.net/happyaging/privacy