AARP Staying Sharp vs Epoch

Need to learn a variety of healthy-lifestyle skills? The AARP™ Staying Sharp® app is based on a holistic, lifestyle-based approach to brain health and features expert advice on memory, focus and more. Are you sometimes irritated by little memory slips like forgetting where you placed your keys or phone? In our “Memory Loss – Is it Inevitable?” challenge, you can learn how memory works. In addition, our Digital Declutter challenge teaches you ways to manage your digital world. Discover strategies for shifting technology away from being a distracting force in your life and into something that helps you live life more fully. And if you’re tired of forgetting details about new people you meet, our Faces & Names challenge can help you learn the secrets of those impressive people who never forget a name. Here’s what the app lets you do: Take challenges that are designed to help you learn about the brain and its ongoing health, including tips to incorporate healthy habits into your daily life. Take Staying Sharp challenges on the go. Your progress will be saved, no matter where you start or stop your challenge. And that works on a smartphone, computer or tablet. Who can use the app? Anyone can download and preview the Staying Sharp® app. AARP members and other authorized users have access to it. Plus, there’s more. Access includes the following: * Take the challenges to earn AARP Rewards points*. This loyalty program lets you gain points for participating in activities, including eligible Staying Sharp challenges. * Take advantage of easy access to the AARP Now app. This app lets users tap into news, events and savings, plus earn AARP Rewards points. *Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis. About Staying Sharp and AARP Staying Sharp is an AARP program that shows you how to incorporate the six pillars of brain health into your life. Staying Sharp empowers you to develop meaningful and lasting brain-healthy practices that are based on these pillars: Be social, Eat right, Manage stress, do Ongoing exercise, get Restorative sleep and Engage your brain. The program has received industry recognition in multiple national competitions — including the Digital Health Awards and eHealthcare Awards — earning accolades for videos, interactive content and site design. AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people 50 and older to choose how they live as they age. With a nationwide presence, AARP strengthens communities and advocates for what matters most to the more than 100 million Americans 50-plus and their families: health security, financial stability and personal fulfillment. AARP also produces the nation’s largest circulation publications: AARP The Magazine and AARP Bulletin. Terms of Service: https://stayingsharp.aarp.org/about/terms-of-service/ Privacy Policy: https://www.aarp.org/privacy/privacy-policy/

Barcode scanning is free in Epoch. No trial, no monthly cap, no paywall on the scanner. Scan a product, see its calories and macros, and log it in a second. Epoch is two worlds in one app: a Kitchen for meals and macros, and a Gym for workouts and PRs. TRAIN COLD. EAT WARM. The Gym is for lifting. Log sets and reps, track personal records, let the plate calculator load the bar, and watch each muscle climb through its own rank. The Kitchen is for food. Track calories, protein, carbs, fat and water. Log meals by barcode, by search or by photo, and keep your streak alive. FREE - Unlimited barcode scanning, no trial and no cap - Calorie, macro and water tracking - AI photo meal logging (uses your AI coach requests) - Workout logging and personal records - Progress charts - Home Screen widget - Daily streaks - 3 AI coach requests to try it EPOCH PRO - AI coach with 200 messages a month, grounded in your own logs. It drafts meal plans and workouts as cards, and nothing changes until you approve them - Community feed and group chats - End-to-end encrypted direct messages - Deeper analytics - 7-day free trial ONE ACCOUNT, PHONE AND WEB Sign in at app.epochai.app and your logs are already there. Available in English, German, Spanish, French, Japanese, Georgian, Korean, Portuguese, Russian and Chinese. The AI coach gives general fitness and nutrition guidance. It is not medical advice. If you have a health condition, talk to a doctor before changing how you eat or train. SUBSCRIPTION Epoch Pro is an optional auto-renewing subscription: $9.99 per month or $49.99 per year, with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple Account when you confirm the purchase, or when the trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before that period ends. You can manage or cancel it in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Prices may vary by country. Terms of Use: https://epochai.app/terms Privacy Policy: https://epochai.app/privacy