Perform Younger® vs Strength Edit

Understand your body. Train for your swing. Play your best golf. Perform Younger Golf brings golf fitness assessment, personalized training, progress tracking, and direct coaching together in one place. Start by identifying how your mobility, stability, strength, and movement affect your golf swing. Then follow a training program built around your body, your swing, and your goals. Whether you want to move better, get stronger, increase power, or simply play more consistent golf, Perform Younger Golf gives you a clear plan for what to work on—and why. With Perform Younger Golf, you can: * Assess your body with golf-specific movement assessments you can complete from virtually anywhere. * Train with a personalized program featuring exercise demonstrations and step-by-step guidance. * Swap exercises when needed with alternative movements available right inside your workout. * Track every workout including sets, reps, weights, and training history. * Measure your progress and see how your strength and performance improve over time. * Work directly with Coach Derek by sending videos, asking questions, and receiving personalized feedback. * Prepare to play with golf-specific mobility, strength, and performance training designed to support your game. This isn’t about collecting random golf exercises. It’s about understanding your body, building your program, and training with a purpose—so the work you put in off the course can help you perform better on it. Assess. Train. Progress. Play better. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

With The Strength Edit App, you can access professionally designed strength programs created for women who want to build muscle, increase confidence, and feel strong at every stage of life. Follow your customised plan, track your workouts, monitor your progress, and stay consistent with tools that make strength training simple and effective. FEATURES • Access personalised strength training programs and follow along with guided workout videos • Track your meals, daily habits, progress photos, and body measurements • Stay on top of your routine with built-in habit tracking • Set strength and fitness goals and monitor your progress over time • Gain milestone badges for hitting new personal bests and maintaining streaks • Message your coach directly in real time for support and guidance • Join a like-minded community of women focused on strength, health, and long-term wellbeing • Receive push notification reminders for scheduled workouts, habits, and check-ins • Connect your Apple Watch to track workouts, steps, heart rate, and daily activity • Sync with wearable devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track sleep, nutrition, workouts, and body composition Download the app today!