Athletek vs Fit Forward Coaching

With the Athletek Baseball App, you have access to elite level strength & conditioning programming and tracking. - Access training plans and track workouts - Schedule workouts and stay consistent. - Manage your nutrition intake as prescribed by your coach - Message your coach in real-time - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Fit Forward: Strength, Hormone-Friendly Nutrition & Coaching for Women 40+ Fit Forward is your all-in-one fitness, nutrition, and lifestyle coaching app designed specifically for women navigating perimenopause, menopause, and midlife. Whether you’re here to lose fat, build muscle, crush sugar cravings, boost energy, or finally sleep through the night… this app gives you the personalized plan and support you’ve been missing. What You’ll Get: • Personalized Strength Training Programs Short, effective, joint-friendly workouts (10–30 minutes) built around the science of female metabolism in midlife. • Customized Nutrition & Meal Plans Simple, delicious, whole-food recipes and meal guides to help you fuel better, stabilize hormones, and reduce cravings. • Midlife Lifestyle Coaching Tools for stress management, sleep support, accountability, and habit building—because fat loss isn’t only about workouts. • Track What Matters Progress photos, metrics, habits, workouts, streaks, and wins—so you stay consistent and motivated. • Real Community, Real Results Connect with women just like you: busy, in the thick of life, ready to feel better and get stronger. Everything inside Fit Forward is built to help women 40+ feel confident, capable, and in control of their health—without overwhelm or extremes. Your strongest years are ahead. Users must purchase a program to receive personalized workout and meal plans and enjoy this app's full content.