FearLessMind vs Binaural Sounds

Fear Less, stress Less, sleep better, and live your life to the fullest. FearLessMind delivers a personalised, structured mental health program to address everyday fears and concerns. You will be guided through timed programs consisting of numerous targeted mental exercises, designed to assist you in overcoming your life fears and concerns. Each program consists of several timed repetitive exercises that must be completed in order to advance to the following exercise. It’s similar to personal training but for your mental health! Once you have completed working on your concern, FearLessMind will guide you through a new program designed to work on your next concern (if it exists). You will first answer short questions so FearLessMind can address any pressing concerns you might have. Based on this assessment, FearLessMind will offer step-by-step programs to train you to mitigate your symptoms, sleep better, and help you to lead the life that you deserve. FearLessMind helps you to practice your program with encouragement tools and reminders that you can set up by yourself through the app settings. FearLessMind also has advanced practices of targeted topics that you can browse, listen to, and watch at your own pace. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Binaural Sounds, or binaural beats, are tones created in the brain when presented with two different frequencies simultaneously. This binaural beats therapy generates brain waves that directly enhance your performance, information processing, and brain health. If you want to achieve a meditative state, get deep sleep, boost your brain power, become more focused, and improve productivity, you simply need to change your brain state with binaural beats. This app generates Alpha, Beta, Delta, Gamma, Mu, and Theta waves to assist with chakra meditation, pain relief, and other binaural beats therapies. Believe it or not, it’s easy to enhance your brain power with this mind therapy. You can naturally shift the speed and intensity of your thoughts by listening to specific tones that induce different brainwave states. Binaural Sounds includes a wide range of carefully selected sounds: Bihemispheric Stimulation to improve focus. Energizer. Boost your energy levels. Health and happiness. Calming water to relax. Experience peace with Tibetan bowl. Unwind with relaxing waves. Take a quick nap with instant nap waves. Recharge energy with a power nap. Achieve deep and restful sleep. Disclaimer: Headphones MUST be used to generate the third tone and experience the intended effects of binaural beats.