NBS by BSSF vs GameReady

With the NBS by BSSF App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your NBS RDN. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your NBS RDN - Set health and fitness goals - Message your NBS RDN in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to Apple Watch (synced with HealthKit) Download the app today prior to beginning your NBS by BSSF 12 week program!

Created by Reagan Lantin, GameReady helps athletes train their mental game with simple daily exercises built to improve focus, confidence, and performance under pressure. Whether you are preparing for practice, getting ready for a game, calming your nerves, or trying to stay consistent, GameReady gives you a daily mental training plan you can actually follow. Features include: Daily GameReady Plan Get a personalized daily plan with quick mental exercises based on your goals and check-ins. Breathing Exercises Use guided breathing tools, including quick resets and calm-under-pressure exercises, to settle your nerves and refocus. Visualization Training Practice mental imagery to picture game situations, build confidence, and prepare for competition. Focus Drills Train your concentration, reaction time, memory, and decision-making through interactive drills. Mood and Stress Tracking Check in with how you feel, track your stress and energy levels, and notice patterns over time. Goal Setting Create goals, track your progress, and stay consistent with your mental training. Achievements Earn badges as you build your mental training routine and complete exercises. GameReady is designed for athletes who want to improve the mental side of performance, one day at a time.