MyHelp vs Moodz

Appointments: The MyHelp platform provides a comprehensive appointment scheduling system for you and your therapist. You can avoid scheduling conflicts and benefit from MyHelp’s built-in reminders. Your appointments can be viewed by both you and your therapist so there’s never any confusion and you can keep up to date with your progress. Safety Plan: MyHelp’s comprehensive suite of features includes individualised Safety Plans, which means a plan can be made to ensure your therapist is looking out for your best interests in the community. Goals: The MyHelp suite offers full access to a comprehensive selection of psychotherapy goals, with the facility for your therapist to add and review them in accordance with your progress. These goals can be drawn from an extensive bank or added individually, based on your therapist’s full assessment of your care journey. Resources: MyHelp is unique, providing you and your therapist with an extensive library of useful therapy resources. Your therapist will be able to draw on tried-and-tested resources or create their own bespoke documents, according to your individual needs.. Measures: The MyHelp platform has been designed for you and your therapist, to ensure that they have all the tools they need to support their psychotherapy work with you. Monitors: The MyHelp suite features a range of useful monitoring tools, which can be used to help your therapist maintain contact with you and vice versa. All of MyHelp’s facilities have been designed to be used as much - or as little - as required, as determined by your individual needs and your goals for the therapy journey.

Your emotions matter. Moodz is a beautifully illustrated mood journal that helps you understand how you feel, why you feel it, and what makes your days better. Log your mood in seconds with 9 hand-drawn characters — Happy, Sad, Excited, Chill, Angry, Anxious, Bored, Tired, and Love. Way more expressive than a number scale. Tag what's affecting you, add a journal note or photo, and you're done. Over time, Moodz reveals your patterns. See which days you feel best, which habits lift you up, and what drags you down. It's like having a gentle mirror for your emotional life. YOUR MOOD, YOUR WAY Pick from 9 original mood characters that capture how you're really feeling. Add what's influencing you — sleep, work, exercise, friends, weather, and more. Speak your journal entry with voice-to-text, write a quick note, or snap a photo to remember the moment. DISCOVER YOUR PATTERNS Track your mood across days, weeks, and months. Interactive monthly calendars show your emotional journey at a glance. Sleep insights reveal how rest shapes the way you feel. Tap any day to revisit what you logged — including days with multiple entries. MOODZ WRAPPED Get a beautiful monthly recap of your moods, your standout characters, and the patterns that defined your month — with shareable cards made just for you. SET YOUR GOALS Choose the habits you want to build and let Moodz help you stay on track, one day at a time. BREATHE & COPE When things feel heavy, use the built-in guided breathing exercise with timed inhale-hold-exhale cycles. Gentle coping suggestions appear when you log a low mood — no lectures, just kind ideas. EARN REWARDS & LEVEL UP Log and earn coins and XP. Unlock colour themes, hoodie outfits for your character, background scenes, and streak badges. The more you log, the more you unlock. PRIVATE & SECURE Your data stays on your device — always. No account needed. No cloud sync. No ads. Optional PIN lock with security question recovery. Encrypted backups that only you control. WHAT'S FREE Log up to 3 moods per day. Full mood history. Monthly calendar. 1 custom tracking factor. Guided breathing when feeling down. Coping suggestions. Coin rewards and levelling. Theme shop. Streak badges. PIN lock. Sharing. Dark mode. 6 languages. MOODZ PRO Unlimited daily mood logs. Unlimited custom factors. Mood correlations and insights. In depth Sleep Insights. PDF therapist reports. Exclusive Growing Hoodie. 500 bonus coins after your trial. Extra XP and coins via logging. Available in English, Spanish, Portuguese, French, German, and Japanese. Download Moodz and discover the connection between your habits, your world, and how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/