Consistent vs Sequence

Consistent is an app which facilitates behavior change to get you in shape, develop dietary intuition, and holistically track your fitness. You can lose weight or build muscle by following a specific diet or exercise routine. However, if you don’t stick with those behaviors, it’s only a matter of time before you regress. We believe fitness is a journey and a lifestyle. There is no one-size fits all solution. Some folks thrive on low carb diets, some prefer low-fat. Some folks enjoy lifting in the gym or going on runs for exercise, others prefer group classes or sports. Part of the fitness journey is discovering works for you. Instead of recommending specific diets or exercise, we focus on changing your relationship with fitness through five behaviors. To learn more about our philosophy visit our website at www.consistent.fit --- HEALTHKIT INTEGRATION We integrate with Apple Health, so if you use a smart scale or save your weight in a different app, we'll be able to sync with it. (Go to "You" -> "HealthKit Integration" to toggle this) SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://consistent.fit/privacy Terms of Use: https://consistent.fit/terms Support: hello@js.ventures

Train with purpose. See what’s working. Climb better. Sequence is a climbing training app for climbers who want more structure in their training and a clearer view of their progress. Plan your training, follow expert programs, complete climbing-specific workouts and track the things that actually matter to your climbing, all in one place. PLAN YOUR TRAINING Turn your goals into a training schedule you can actually follow. • Build your training week around your life • Plan workouts weeks or months ahead • Move and adjust sessions as things change • Organise climbing, strength, conditioning and recovery together • Keep your next goal front and centre TRAIN LIKE A CLIMBER Sequence is built around climbing training - not adapted from a generic gym app. Create and complete workouts for: • Climbing and bouldering sessions • Hangboarding and finger strength • Strength and conditioning • Endurance and capacity training • Mobility and recovery • Your own custom exercises and sessions Use the built-in workout timer to guide hangs, sets and rest periods while you train. FOLLOW EXPERT TRAINING PLANS Not sure what to train? Choose from 40+ expert training plans from Climb Strong and other experienced climbing coaches. Find a plan that matches your goal, add it to your schedule and make it work around your life. SEE YOUR PROGRESS Logging training is useful. Knowing whether it's working is better. Sequence helps you track: • Climbing grades and sends • Finger strength and benchmark tests • Strength and workout performance • Training volume and load • Effort and RPE • Custom performance metrics • Goals and milestones • Training consistency over time Re-test benchmarks, compare training blocks and see how your climbing changes over weeks, months and years. BUILT FOR YOUR NEXT GOAL Whether you're trying to break through a bouldering grade, prepare for a climbing trip, build stronger fingers or simply train more consistently, Sequence gives your training a structure and a history. No more scattered spreadsheets, notebooks and half-remembered sessions. Your goals, training plan, workouts and progress live together. START FOR FREE Start planning and tracking your climbing for free and discover a better way to train. Sequence is also available on the web, so your training stays with you wherever you plan or climb. ----- Apple's Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions https://docs.sequence-app.com/terms-and-conditions Privacy Policy https://docs.sequence-app.com/privacy-policy A subscription (monthly or yearly) is needed when there are more than 50 workouts scheduled in your planner. After this you'll need to subscribe to continue adding more. During the trail period you'll have access to every feature that Sequence has.