Happyful vs AGOGA

Do you know what you really are at the core? If you don't, it's a good question to think about. Happyful is your guide to discovering yourself and creating a lifestyle aligned with what you believe is important. What we offer: *Identify your core values* - Answer 8 questions to discover who you really are - See a visual representation of your current energy expenditure - Reevaluate yourself as you grow and find your purpose in life *Set meaningful and life-changing goals* - Set goals that align with your value in all important areas in your life so that it can motivate yourself to turn your vision into reality - Reach self-improvement making daily progress *Guided gratitude journal* - A quiet place to make a reflection on your values and actions daily - Our prompts help you validate your actions. How do your actions reflect your value today? - You can also create memories by adding photos to your journals *Explore mindfulness recourses* - Resources to help you practise mindfulness and connect with your thoughts and feelings Download Happyful and join our Happyful Hub today to make a start on looking at your values. Happyful is subject to the following Terms of Service: https://www.happyful.com.au/terms

*2024 Winner: Waverley Council Best Business Award – Fitness & Nutrition* AGOGA is a health, fitness and energy hub since 2012. We provide personalised coaching in a small group environment. Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile. Our training ethos is simple. We Train Like Athletes. Based on essential qualities for high performing athletes, we have created the AGOGA ‘5 key principles’ for high performance training: 1.Exercise 2.Measurement and Evaluation 3.Nutrition 4.Injury Prevention 5.Rest and Recovery These key principles are the building blocks to help our members (our athletes) become Stronger, Leaner, Faster. Your inner athlete is just waiting to emerge, we can’t wait to welcome you to your new favourite place to train.