BJJ Old Man Style vs MatFlow

Elevate Your Game! In this 1 hour 45 minute instructional, Jiu Jitsu black belt Rick Ellis showcases how he approaches the game of BJJ as an older athlete. Rick's emphasis is on developing your game into systems of attack and defense, so you always have another option instead of facing problems head-on. Roy Dean makes a special guest appearance to discuss the changes he's had to make in his own technical jiu jitsu game as he's gotten older in order to continue being effective. Being older doesn't mean you have to be less effective!

MatFlow is the free training companion built for Brazilian Jiu Jitsu students. Whether you're a white belt just starting out or a seasoned competitor, MatFlow gives you everything you need to stay connected to your academy and track your progress. FOR STUDENTS • View your academy's class schedule and check in on arrival • Read announcements from your academy • Sign required waivers right from your phone • Log every training session in ten seconds: gi, no-gi, open mat, competition • Track your belt and stripe progression with your coach's sign-off • See your 90-day training heatmap and build real consistency • Connect with training partners across MatFlow's community • Nominate your gym if it's not already here, and we'll reach out to them BUILT FOR JIU JITSU, NOT GENERIC FITNESS Every feature in MatFlow was designed around how BJJ actually works. Belt progression with stripes. Training types that match real gyms. A community built around academies, not algorithms. Competition results. Personal goals tied to your belt path. No fake gamification. No selling your data. No generic workout tracking repurposed for martial arts. Just the tools you've been asking for, built by people who train. FOUNDING ACADEMIES MatFlow is partnering with a small number of founding academies to build this out with us. If your gym isn't on MatFlow yet, tap Nominate Gym and we'll reach out and get you set up free. PRIVACY We never sell your data. Location is only used if your gym has enabled arrival check-ins, and you can disable it anytime in iOS Settings. Account deletion is available from the Settings screen at any time. QUESTIONS Email us at frank@mymatflow.com or visit mymatflow.com/support. Train hard. Stay curious. The MatFlow team