Min Hjernerystelse vs Alex Beck

"MinHjernerystelse" has guided thousands through recovery. We’re merging everything you love into Heads. Why move to Heads? New design - Easier to use Bigger knowledge base – expert audio explainers & exercises Personal recovery plan – adapts daily to your symptoms Clear progress graphs – shareable with clinicians or family How to switch in 3 easy steps Search for "Heads – Concussion Support" in the App Store. Log in – your old data is already moved over. Remove the old app when you’re ready. Already using Heads? Great – nothing else to do! Heads‑up: "My Concussion" will no longer receive new features. For up‑to‑date support, please install Heads.

Welcome to Alex Beck – Copenhagen’s home for expert-led outdoor strength training and LesMills BodyCombat, delivered with immersive audio coaching and a team culture that makes consistency feel natural. Train outdoors year-round on Amager with structured, progressive workouts designed by an experienced and EREPS-certified Personal Trainer. Every session uses immersive wireless headphones, giving you crystal-clear guidance, powerful music, and a focused training experience with zero distractions. This is outdoor group training with the precision of personal training. What Makes Alex Beck Unique PT-Led Coaching at Every Session Every workout is programmed and coached by an experienced Personal Trainer who adapts exercises to your level, your body, and your goals. Alex knows each participant and designs every class according to who has registered that day. Progressive, Intelligent Strength Training No random circuits. Each session fits into a long-term training plan. You’ll build strength, power, stability, endurance, and confidence through proven methods designed for busy adults in their 30s, 40s, and 50s. Immersive Headphones for Coaching & Music Wireless headphones deliver real-time coaching cues and energising music, helping you focus fully on your technique and movement while keeping the atmosphere fun and motivating. Outdoor Training – All Year, All Weather Fresh air, daylight, resilience. From sunny summer mornings to crisp winter evenings, the team trains outdoors on Amager throughout all seasons. Your body adapts, your energy improves, and your mood follows. All Levels Welcome Every exercise has a progression and regression. Whether you’re returning to fitness, building strength, navigating midlife changes, or already active, you’ll be met exactly where you are. A Community That Feels Like Belonging Everyone is welcomed by name. No cliques. No ego. Just a friendly, supportive group of adults who enjoy training with purpose and supporting one another. What’s Inside the App Buy memberships Book and manage Outdoor Strength & BodyCombat classes Track your upcoming schedule Stay updated on events, announcements, and changes The app keeps everything organised so you can focus on showing up and getting stronger. Location Training takes place outdoors on Amager, primarily at Karen Blixens Plads (Copenhagen), with easy access from Islands Brygge, Ørestad, and surrounding areas. Who This Is For Busy professionals Midlife adults prioritising long-term strength and health People who enjoy fresh-air training Anyone wanting PT-level guidance in a group setting Individuals seeking a supportive, friendly, non-intimidating environment If you want expert coaching, great energy, smart programming, and a group you genuinely look forward to seeing – this is for you. Ready to Train Differently? Join Alex Beck and experience outdoor strength training that is personal, powerful, and built for real life. Stronger together – all year round.