DON AP vs Bite It & Write It

An official U.S. Navy mobile application produced by MyNavy HR IT Solutions What is the DON AP app? The Department of Navy Acculturation Program (DON AP) app, formerly known as the Navy Civilian Acculturation Program (NCAP) app, has been revised, expanded, and rebranded to include both Navy and Marine Corps content and capabilities. The app is an on-demand training, education, and orientation tool for new civilian employees of the U.S. Navy and the U.S. Marine Corps. It provides general information about the Navy and the Marines, including organizational structure, operations, uniformed and civilian personnel, history, and heritage. The DON AP app also provides definitions of lingo and abbreviations, as well as useful information on Fleet Orientation Days, protocol matters, and other topics. Additionally, it supplies training tools for rank recognition, a variety of instructional videos, and much more. PDF copies of the Navy and Marine Corps Civilian Acculturation handbooks are also available for ready reference. Whether you are new to the DON civilian team or a longtime employee, the DON AP app has what you need to immerse yourself in the proud culture and history of the Navy and Marine Corps. Download the app and get started today. The DON AP app augments, but does not replace, each command’s unique civilian employee onboarding and inculturation programs.

Take full control of your nutrition with Bite It & Write It, the comprehensive, privacy-first macro and micronutrient tracker designed to work entirely offline. No accounts, no subscriptions, and no cloud tracking. Your data stays exactly where it belongs: on your device. Whether you are counting calories, managing macros, or tracking specific micronutrients, Bite It & Write It offers a highly customizable interface to help you meet your wellness goals. PRIVACY-FIRST & COMPLETELY LOCAL No Accounts Required: Skip the sign-up process. Open the app and start tracking immediately. 100% Offline Storage: Powered by a secure local SQLite database, the app requires no cloud sync or active internet connection to browse your history. Your Data is Yours: Easily export your full database as a JSON file or get a spreadsheet-compatible CSV summary of your daily macros whenever you want. DEEP NUTRIENT & MACRO TRACKING Track up to 17 essential nutrients per food entry, including: Macros: Calories, Protein, Carbohydrates, Fat. Sub-Macros: Fiber, Sugar, Saturated Fat, Trans Fat, Cholesterol. Minerals & Vitamins: Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, and Water. CUSTOMIZABLE HOME SCREEN Concentric Progress Rings: Visualize your day at a glance. Calories are always pinned to the outer ring, and you can pick and order up to 4 metrics to track as rings. Dynamic Macro Row: See real-time numeric progress (e.g., "82g / 150g Protein") right below your charts. Flexible Meal Logging: Preload your day with a custom number of meals and personalized names (e.g., Breakfast, Lunch, Dinner, Snacks). Adjust, rename, or log on the fly via the quick-add sheet. EFFORTLESS FOOD LOGGING Smart Search & Barcode Scanning: Search a massive database of foods or instantly look up items using your device's camera to scan barcodes. AI Photo Recognition (Optional): Snap a photo of any meal and let AI estimate its name, calories, macros, and portion size. These are pre-filled into the food editor for you to review before saving. This feature uses your own API key (instant validation, no markup), and photos go directly from your device to the AI provider and never through our servers. Scale with Ease: All 17 tracked nutrients automatically scale to your precise serving size adjustments. Custom Dishes Library: Build a personal recipe catalog. Group multiple ingredients together into a "Dish" with custom serving multipliers to log complex home-cooked meals in a single tap. SMART WATER TRACKING Track your daily hydration in your preferred unit: Cups, Fluid Ounces, or Liters. Quick-add buttons dynamically adjust based on your selected unit for painless logging. Includes an instant "undo" button for the last logged entry. POWERFUL REPORTS & INSIGHTS Analyze your progress over rolling 7-day or 30-day periods with charts that only count the days you actually log—preventing empty days from skewing your averages: Calorie & Macro Trends: Clear bar and line charts complete with overlayed goal lines. Consistency Metrics: Monitor your current logging streak, longest streak, and total active days. Historical Breakdown: Dive into past entries via the calendar view to review specific dates and meal-by-meal breakdowns. MULTI-PROFILE SUPPORT Perfect for families, changing fitness phases, or cycling goals. Create multiple independent profiles—each with its own dedicated name and a completely unique set of nutrient targets. Switch active profiles seamlessly at any time. ACCESSIBILITY & COMFORT Tailor the app to your environment with full support for Light Mode, Dark Mode, System theme matching, dynamic font scaling, and a high-contrast toggle. Fully optimized for both iPhone and iPad layouts.