Comparison

HIIT Timer vs Pacelab Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Timer

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

Highlights
  • HIIT & Tabata timer
  • EMOM interval training
  • AMRAP workout mode
  • Workout calendar tracking
  • Streak and stats tracking
  • Customizable presets
  • Smart workout reminders
Features
Read full description

A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. All features are free with ad support. No account. No subscription. No usage limits. ◆ Four workout modes 【HIIT】 Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way. 【Tabata】 The 20s-on / 10s-off × 8 protocol. One tap to start the original. 【EMOM (Every Minute On the Minute)】 Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions. 【AMRAP (As Many Rounds As Possible)】 Set a time cap and count your rounds. Push the limit. ◆ Keep your streak alive ・Calendar view of every workout day ・Daily streak counter to keep the momentum ・Monthly workout totals at a glance ◆ Save your favorites Save your most-used presets. One tap to start next time. ◆ Smart reminders Weekly reminders that gently push you back on track when you miss a session. ◆ Built to stay out of your way ・No account required. Open the app, set the timer, train ・No bloated features, no upsells, no data harvesting ◆ Made for ・Home HIIT and bodyweight workouts ・Tabata protocols, including custom variations ・Strength training intervals ・Running and cardio circuits ・Yoga and stretching session timing ・CrossFit-style EMOM and AMRAP WODs ・Functional fitness and conditioning No account. No subscription. Just set the timer and go.

About

Pacelab Interval Timer

Features
Read full description

Push your limits with Pacelab Interval Timer — the simple, powerful timer designed for HIIT, Tabata, circuit training, and any interval-based workout. 100% FREE. NO PRO VERSION. NO REGISTRATION. Just a powerful timer that helps you train better. ▸ SIMPLE & INTUITIVE No complicated menus. Set your work time, rest time, sets, and rounds — then start. The clean interface lets you focus on your workout, not your phone. ▸ VOICE-GUIDED WORKOUTS Stay in the zone with voice announcements. Hear "Go!" when it's time to work, "Halfway!" during intense intervals, and countdown alerts so you're always ready for the next phase. ▸ AUDIO & HAPTIC CUES Choose between voice announcements or beep sounds. Feel the vibration on phase changes. Never miss a transition, even when you can't see the screen. ▸ FULLY CUSTOMIZABLE - Work & rest intervals (5 seconds to 10 minutes) - Multiple sets and rounds - Optional warmup period - Round break time between rounds - Adjust everything with simple +/- controls ▸ TRACK YOUR PROGRESS View your workout history and statistics. See total workouts completed, time trained, and workout breakdowns. Stay motivated by watching your progress grow. ▸ DESIGNED FOR ATHLETES - Large, visible timer display - Color-coded phases (blue for work, gray for rest) - Previous/Next controls to skip or repeat intervals - Screen stays awake during workouts - Works offline — no account required Perfect for: • HIIT & Tabata workouts • Circuit training • Boxing & martial arts rounds • CrossFit-style WODs • Strength training rest periods • Stretching & yoga intervals • Running intervals • Any timed activity Simple. Powerful. Free. Download Pacelab Interval Timer and start training smarter today.

Screenshots

HIIT Timer4 screens
Pacelab Interval Timer4 screens

Verdict

The call

The clearest difference is ads: Pacelab Interval Timer at none against HIIT Timer's shown. HIIT Timer's advantage is update cadence (every 3 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

HIIT Timer ships an update every 3 weeks, Pacelab Interval Timer every 4 months. The most recent releases landed on September 20, 2026 and September 27, 2026 respectively.

Scorecard2 real differences · 6 level
HIIT Timer versus Pacelab Interval Timer: the parameters behind the verdict, then further details
ParameterHIIT TimerPacelab Interval Timer
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 3 weeks — betterEvery 4 months
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size89 MB24 MB
Age rating4+4+
Developertsyk-appNewbuildsoft

In-app purchases

None

HIIT Timer

No in-app purchases

None

Pacelab Interval Timer

No in-app purchases

Questions

Is HIIT Timer free?
HIIT Timer is free to download, with no in-app purchases.
Is Pacelab Interval Timer free?
Pacelab Interval Timer is free to download, with no in-app purchases.
Do HIIT Timer or Pacelab Interval Timer have ads?
HIIT Timer shows ads; Pacelab Interval Timer does not.
Which is updated more often, HIIT Timer or Pacelab Interval Timer?
HIIT Timer ships an update every 3 weeks, and Pacelab Interval Timer every 4 months. Most recently, HIIT Timer was updated on September 20, 2026 and Pacelab Interval Timer on September 27, 2026.

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