如眠 vs 渐静
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
如眠
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如眠是一款用于治疗慢性失眠的数字疗法软件，依据失眠的认知行为疗法（CBT-I）研发，以模拟现实中面对面的CBT-I治疗方式来实现治疗。 CBT-I的科学性已经广泛被认可，已被《中国失眠障碍综合防治指南》、美国内科医师协会、欧洲睡眠研究会推荐为治疗慢性失眠的首选方式，能有效并持续改善失眠症状。 本软件适用于18周岁及以上慢性失眠患者的治疗。
渐静
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「渐静」采用认知行为疗法，基于你的惊恐情况，为你定制为期6周的个性化干预方案。通过深入浅出的治疗知识学习，了解惊恐发作的底层原理。通过针对性的行为训练，熟悉并克服惊恐发作的不适感，让你找回对身体的掌控感。学会科学地面对你所回避的情境或场所，从此不畏恐惧，轻松前行。 本软件不提供诊断或辅助诊断。用户的治疗建议以医嘱为主，本软件提供的治疗建议仅供参考。
Screenshots
Verdict
The clearest difference is update cadence: 渐静 at fortnightly against 如眠's every 2 months. 渐静 also leads on iOS requirement (9.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
如眠 ships an update every 2 months, 渐静 fortnightly. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.
| Parameter | 如眠 | 渐静 |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 9.0 — better |
| Further details — not scored | ||
| Size | 22 MB | 94 MB |
| Age rating | 17+ | 12+ |
| Developer | Shenzhen Zeen Health Technology Co., Ltd | 上海特霍芬智能科技有限公司 |
In-app purchases
如眠
No in-app purchases
渐静
No in-app purchases
