ErgoSportive vs ti·trate

Smart bed data + Garmin watch data. ErgoSportive shows your 24-hour report, including heart rate, breathing rate, calories burned, body battery, fatigue index, etc.

Take control of your habits and build a healthier lifestyle with ti·trate! ti·trate helps you track and reduce habits that hold you back - whether it's smoking, excessive screen time, unhealthy eating, or other vices. With powerful tracking tools and insightful charts, you can visualize your progress and work towards longer gaps between incidents. Key Features: - Track your vices: Log each incident effortlessly - Powerful analytics: View your progress with heatmaps, bar charts, and incident gap tracking - Gain insights: Identify trends, set goals, and adjust behaviors accordingly - Gradual vice reduction: Increase the time between incidents and take control - Customizable tracking: Tailor ti·trate to fit your unique goals Why ti·trate works: - Based on behavioral psychology and habit-forming science - Helps you build self-awareness and break automatic routines - Designed for long-term, sustainable habit change Start tracking today and take the first step toward a better you!