KRN Pilates vs Spiraling Sam

Welcome to Kathi Ross-Nash’s official training app – KRN Pilates. Based on the acclaimed Red Thread Pilates program. Powered by Balanced Body: The #1 choice of Pilates professionals since 1976. Trusted by hundreds of thousands worldwide. KRN Pilates provides Pilates teachers and students alike with over 550 exercises and workouts. Whether you’re a master instructor or want to brush up on your basics, KRN has you covered. HIGHLIGHTS From KRN, the creator of The Red Thread Method® Ft. top Instructors: Joel Crosby, Amanda Diatta, Leilani Crawford, & more 550+ exercises Covers fundamental, intermediate, and advanced technique Practice key movements: extensions, flexion, stability, twists, and so much more Apple Health compatible Save & track workouts TOP PILATES TRAINING KRN Pilates is a comprehensive library for Pilates instruction. The app features acclaimed international Instructors leading full-length Pilates workouts to get you moving, strengthening, toning, and gaining the benefits of authentic Pilates exercise programs! MASTER MOVEMENT The progression of exercise videos demonstrates how to build strength and technique to master each Pilates exercise. The KRN Pilates workout library includes tutorials & workouts on the following and more: The Hundred Rolling Like a Ball Corkscrew Spine Twist Roll Over Teaser Jack Knife Boomerang Control Balance PILATES WORKOUTS MADE EASY Create a workout schedule and monitor your progress. You can even sync with Apple Health! Learn the basics like The Hundred and work your way to more advanced technique. Train alongside your Instructor of choice through mat routines or with equipment. Chairs, Arcs, Barrels, Reformers, and more available at https://www.pilates.com. KEEP PROGRESSING New exercises and workouts are released every quarter so you can continue progressing in your journey! KRN Pilates is both the at-home and in-studio complementary workout app every Pilates enthusiast needs in their toolbox. START FOR FREE TODAY Start your free 14-day trial today to get unlimited access to KRN Pilates exercises and workouts you can do anytime, anywhere! MORE INFORMATION You will not be charged when you start your free trial. After the free trial ends, you will be auto-billed $5.99 USD per month and $39.99 per year (price varies by currency.) The KRN Pilates App utilizes the Apple Health Kit to track activity Support: https://krnpilatesapp.com/support FAQ: https://krnpilatesapp.com/faq Need Equipment?: https://www.pilates.com

An online studio for dancers and intentional movers, offering classes in The GYROTONIC & GYROKINESIS Methods + educational Dance Conditioning. Spiraling Sam’s Online Studio looks through the lens of anatomy, energetic embodiment, dance science and artistic expression to help you reach your full potential. Deepen your perspective and felt experience with new cues, concepts, and ways of thinking that can be embodied, both inside and outside of the studio. Whether you have access to Gyrotonic equipment, or are are looking to workout at home or on-the-go, there are a wide range of classes available for you. Join this vibrant community of dancers and intentional movers!