Comparison

My Keto Fasting vs Assured

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Keto Fasting

Features
Read full description

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. I personally struggled with weight loss, trying everything from fad diets to intense gym routines—only to regain the lost weight. It wasn’t until I embraced intermittent and prolonged fasting, along with a whole-foods approach, that I transformed my life. I lost over 60kg (from 120kg to 59kg) without extreme workouts or gimmicks—and I’ve kept it off ever since. My husband built this app for me, and it has since become an essential tool for both of us. Now, we want to share it with you! What This App Offers: - Track Your Fasting Periods – Stay on top of your goals with customizable fasting timers. - Fasting Education – Learn the science behind fasting with expert articles and insights. - Daily Inspiration – Get motivational texts and video snippets to keep you focused. - Expert Guidance – Connect with wellness coaches across various fields. - Health Data Sharing – Share your fasting stats with your coach or doctor. - Delicious Recipes & Tips – Discover meal ideas that support your fasting journey. - Exclusive Coach Content – Access premium guides and revisit them anytime. Why This Works: I achieved my weight loss success without gym workouts—proving that fasting and mindful eating alone can be the key to long-term transformation. There’s no excuse not to reinvent yourself—this app helps you take control in a way that fits your life. Join us in this journey and make fasting your lifestyle!

About

Assured

This app provides personalized daily prayer and scriptural declarations to help users speak life and victory over their lives. It offers guided audio experiences and targeted faith journeys to combat anxiety, build faith, and reclaim one's mind.

Highlights
  • Personalized scriptural declarations
  • Guided audio declarations
  • Targeted faith journeys
  • Daily reminders for holy habits
  • Anxiety and fear reduction
  • Spiritual growth plans
Features
Read full description

In a world full of noise, stress, and late-night worry spirals, it is easy to let negative thoughts frame your day. But your words have power. When you align your mouth with the promises of God, your perspective shifts, your faith builds, and uncertainty disappears. Assured gives you personalized daily prayer and scriptural declaration app designed to help you actively speak life, truth, and victory over your life. Whether you are navigating a difficult transition, fighting for your mental health, or praying for someone you love, Assured helps you find the exact biblical truths you need right now. WHAT IT DOES FOR YOU: - Break Anxiety: Speak peace over overthinking and frantic thoughts. - Stand Firm in the Waiting: Anchor your heart when you are waiting on a breakthrough. - Cover Your Family: Declare health, protection, and divine purpose over your children and spouse. - Reclaim Your Mind: Evict fear and build an unshakeable identity rooted in God’s Word. WHY ASSURED? Unlike rigid, one-size-fits-all devotional tracks, Assured adapts to you. Lean into an elevated, beautifully designed audio experience that makes daily declarations an effortless, life-giving spiritual habit. KEY FEATURES FOR YOUR DAILY WALK: - Deeply Personalized Prayers: Tailored scriptural declarations that match your specific emotional or spiritual season. - Audio Experience: Immerse yourself in guided audio declarations designed for your morning routine, your daily commute, or your wind-down routine at night. - Targeted Faith Journeys & Plans: Engage in curated, multi-day guided tracks tailored to specific seasons, including a 3-Day Prayer Over Your Child, a 7-Day Prayer Over Anxiety, and custom tracks for identity, purpose, spiritual growth, healing, provision, motherhood, leadership, and more. - Build Holy Habits: Set intuitive daily reminders to ensure you never miss your moment to speak truth over your environment. Don't let circumstances dictate your peace. Stop fighting the battle in silence. Frame your atmosphere with the living Word of God, anchor your heart in His promises, and live fully Assured. Download Assured today and start speaking life into your world. Terms of Use: https://getassured.app/terms

Screenshots

My Keto Fasting4 screens
Assured4 screens

Verdict

The call

The clearest difference is in-app purchases: My Keto Fasting at none against Assured's 2. My Keto Fasting also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Assured sells 2 in-app purchases, starting at $3.99 per month. My Keto Fasting asks for nothing beyond the download.

UpkeepUpdate frequency

My Keto Fasting ships an update every 2 months, Assured every 6 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
My Keto Fasting versus Assured: the parameters behind the verdict, then further details
ParameterMy Keto FastingAssured
PriceFreeFree
Rating—4.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 2 monthsEvery 6 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better17.0
Further details — not scored
Size72 MB50 MB
Age rating12+4+
DeveloperSKYL4RK (PTY) LTDEhiaghe Aigiomawu

In-app purchases

None

My Keto Fasting

No in-app purchases

2 purchases

Assured

Subscriptions2
  • Monthly$3.991 Month
  • Yearly$34.991 Year

Questions

Is My Keto Fasting free?
My Keto Fasting is free to download, with no in-app purchases.
Is Assured free?
Assured is free to download, with in-app purchases available.
Do My Keto Fasting or Assured have ads?
Neither My Keto Fasting nor Assured shows ads.
Which is updated more often, My Keto Fasting or Assured?
My Keto Fasting ships an update every 2 months, and Assured every 6 weeks. Most recently, My Keto Fasting was updated on November 3, 2026 and Assured on October 31, 2026.

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