Train the Mind vs Innerplay Mental Conditioning

Train like the Pros | Train the Mind Train with the same coaches pro athletes use! TRAIN THE MIND® is a mental skills training program created by world-class sport psychologists and licensed mental skills coaches currently working with athletes and teams in the NBA, MLB, NFL, MLS, & Olympics. “The power of the mind is the main difference between good players and great players.” Tony Parker, NBA How do you stay focused on performing when you’re not feeling your best? How do you concentrate on the next play when you missed your last five shots or the ref makes a bad call? We’ve all been there. Big emotions, high pressure, huge stakes can all affect how you perform. Train the Mind teaches you how to be mentally flexible and focused on the task at hand regardless of distractions, inner chatter, and stress. • Learn the same tools and techniques pro athletes use to perform at the highest level. Find Focus | Improve Confidence | Visualize Positive Outcomes | Become More Resilient| Go From Negative to Neutral | Find Calm Under Pressure | Create Team Cohesion | Become a Leader •Subscribe Today (free trial) Access over 400 training videos. TRAIN ANYTIME, ANYWHERE.

Innerplay is a mental conditioning app designed specifically for athletes — from young beginners (age 9+) to elite professionals. Using our proprietary SISU Mental Assessment, Innerplay identifies your unique mental barriers and strengths, then builds a personalized 90-day training program to transform your mental game. HOW IT WORKS 1. Take the SISU Assessment — Answer sport-specific questions to reveal your Emotional Readiness Index (ERI), top 3 mental barriers, top 3 strengths, and Mental Performance Rating (MPR). 2. Get Your Personalized Plan — Receive daily activities matched to your specific barriers: box breathing, mirror talk, success visualization, and daily affirmations. 3. Train Daily in 5-10 Minutes — Complete micro-sessions that fit into any training schedule. Track your progress with daily emotion check-ins and grounding exercises. 4. See Real Results — Follow your 90-day journey from barrier breakdown (Phase 1) to strength building (Phase 2), with measurable improvement in mental toughness. KEY FEATURES Mental Assessment System • 4-level assessment adapted by sport, age, and competition level • Emotional Readiness Index with 5 zones (Flow → Overloaded) • Identifies your top 3 mental barriers and top 3 strengths • Mental Performance Rating score (0-100) • Track progress with assessment comparison and trend analysis Personalized Training • Box Breathing — Tactical breathing exercises with 5 variations • Mirror Talk — Record positive self-talk and play it back daily • Success Visualization — Guided mental imagery with step-by-step narration • Daily Affirmations — Custom statements matched to your barriers Daily Check-Ins • Quick daytime emotion logging • Evening grounding exercise (5-4-3-2-1 technique) • Recovery recommendations with guided content Kids Mode (Ages 9-12) • Gamified experience with a virtual SISU Buddy companion • Animated breathing exercises with bubble visuals • Power Garden where affirmations grow digital flowers • Interactive story-based visualization • Coins, XP, streaks, and card collections Coach Integration • Link to your coach with a unique coach code • Coaches can view your progress, assessments, and trends • Receive coaching feedback directly in the app • Team dashboard for group insights WHO IS INNERPLAY FOR? • Young athletes (9-12) building mental habits early • Junior competitors (13-17) identifying performance patterns • Senior athletes (18+) managing pressure and competition stress • Elite professionals maintaining peak mental stability • Coaches managing team mental performance Built for athletes. Backed by science. Results in 90 days.