COR vs Built By Bri

The COR-XT® Functional Trainer is a multi-use functional device that is designed to increase the engagement of one’s proprioceptors during a movement and help improve one’s kinesthetic awareness. Its functionality is immense, and is unprecedented with the variety it offers for strengthening, core stabilization, balance, and proprioception. The unique design of the COR-XT® Functional Trainer enables the user to operate using multi-plane resistance (MPR) to help engage multiple secondary muscles uniquely throughout movement, while the primary muscle group fires to accomplish the movement. Resistance is attached on the COR-XT® Functional Trainer Foundation away from the human point of contact. This creates a feeling of instability, which in turn causes the body to react to the instability, thereby increasing the recruitment of secondary muscles to activate. Why use a COR-XT® Functional Trainer? The COR-XT® Functional Trainer can be used safely regardless of fitness level. The resistance bands included in the system allow for complete workout customization. The versatility of the Foundation, Balpro Board, and Activation Roller provide all the tools necessary for basic exercises, with space to create your own movements as well. Using the COR-XT® Functional Trainer as an integral part of your regular exercise routine will help you work on strength and range of motion. The COR-XT® Functional Trainer Foundation, paired with the COR-XT® Functional Trainer Platform and/or resistance bands, allow you to complete unique rotational motions that standard exercise devices cannot provide. The rounded shape of the COR-XT® Functional Trainer Platform allows for natural body movements that provide better safety and facilitate proper training in any fitness setting. App uses the Health app that is pre-installed on your iPhone to sync nutrients and workouts data. Because of this, the app will ask you to grant read and write access to your nutrients and workouts data. Your Health sync data is only visible to you and is not sent to anyone but yourself.

With the Built by Bri App, you get more than a workout plan — you get a proven system built around your real life. Designed for women who are done stopping and starting, this app is your one-stop-shop for all things fitness — training, nutrition, lifestyle design, and mindset coaching all in one place. Science-backed, coach-led, and built for the woman who shows up fully in every area of her life and is finally ready to show up for herself too. FEATURES: - Access training plans built for body recomposition and real strength using Athletic Bodybuilding principles - Follow along to exercise and movement demo videos with coaching cues from Coach Bri - Join the community board to ask questions, share wins, and get coached in real time - Attend live weekly Q&A coaching calls and get your nutrition, training, and lifestyle questions answered directly by Coach Bri - Submit training videos into the community board for personalized form reviews from Coach Bri each week - Track your meals and build lasting confidence in your nutrition decisions - Stay consistent with the Core 4 Lifestyle System with daily habit tracking and push notification reminders so nothing falls through the cracks - Set goals and track your progress physically and mentally - Earn milestone badges for personal bests and habit streaks - Connect your Apple Watch to track workouts, steps, and habits from your wrist Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for a full, integrated picture of your health Training. Nutrition. Lifestyle. Mindset. Everything you need — finally in one place. Download the Built by Bri App today.