Рецепты на каждый день + меню vs Ayla Calm

Приложение с рецептами для ПП и готовым меню на неделю! Основные функции: - Удобные фильтры рецептов - Категории: завтрак, обед, ужин, перекус - Настройка персонального меню на неделю А также рецепты для лечебных диет при: - подагре - панкреатите - гастрите - язвенной болезни Для каждой диеты есть список разрешённых и запрещённых продуктов. Все для здорового питания. Перед использованием рекомендуется консультация со специалистом.

PLEASE NOTE: the app interface and all meditation audio are in Russian. An English interface is on the roadmap. Ayla Calm is a meditation app that helps you fall asleep, take the edge off anxiety, and come back to a steadier state. WHAT AYLA CALM IS FOR — Falling asleep without scrolling until 3 a.m. — Letting the body and the mind slow down in the evening — Coming back to yourself in moments of anxiety and overload — Starting the day without rushing 8 CATEGORIES Sleep · Stress · Anxiety · Body · Breathing · Focus · Morning · Self-Compassion 21-DAY COURSES "21 Days Without Anxiety" and "21 Days to Deep Sleep" — one practice a day, 10–15 minutes. Your progress is saved and shown on the home screen. ALSO INSIDE — Practices from 5 to 15 minutes, for however much time you have — Daily pick: a practice chosen for the time of day and what you came for — Ambient sound mixer: rain, ocean, forest, fire, wind, birds — 4-7-8 breathing with a visual rhythm — Night mode: a dark screen and nothing but the breath — Background playback and lock screen controls — No ads NO ACCOUNT NEEDED TO START You can look around and listen to the free practices without signing up. An account is needed to sync progress across devices and to subscribe. NARRATION Practices are narrated with speech synthesis — an even voice with pauses that follow the breath. The scripts are written by our team. SUBSCRIPTION Ayla Calm PRO unlocks every practice and course: • 1 month — $4.99 • 1 year — $39.99 • 1 year together with Ayla Tales — $59.99 Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage the subscription and turn off auto-renew in your Apple ID settings. Terms of Use: https://ayla.tech/calm/terms.html Privacy Policy: https://ayla.tech/calm/privacy.html FROM THE AYLA TALES TEAM We also make Ayla Tales — bedtime stories for children. Ayla Calm brings the same care for calm, for grown-ups.