Comparison

Absolute Recomp vs ProCoach for Personal Trainers

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Absolute Recomp

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

Highlights
  • Custom workout and nutrition plans
  • Progress photo and measurement logging
  • Hundreds of training plans
  • Exercise, set, and rep tracking
  • Nutrition logging and goal setting
  • Wearable device integration
  • 1:1 coaching options
Features
Read full description

We developed this app for people who want to build strength, improve overall health, be active, increase performance, reduce body fat, receive nutrition guidance, and more. With our app you can: Build your own custom schedule and routine Set short term and long term goals Log circumference measurements and bodyweight Take and upload progress photos Access hundreds of training plans Track each exercise, set, and rep of your workout Monitor progressive overload Log and set goals for nutrition Receive push notifications for workouts, cardio, and more Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Work 1:1 with a coach to receive and execute your own individualized protocol Download the app today!

About

ProCoach for Personal Trainers

This app streamlines fitness coaching by allowing trainers to build and assign training plans, monitor client progress, and communicate directly. It centralizes all coaching business needs, from workout creation to progress tracking and client engagement, in one organized platform.

Highlights
  • Workout Builder
  • Exercise Library with 3,900+ videos
  • Instant Plan Updates
  • Client Dashboard & Tracking
  • Nutrition & Habit Tracking
  • In-App Messaging
  • Progress Reports & Photos
Features
Read full description

ProCoach helps personal trainers and online coaches run their whole coaching business from one app. Build training and nutrition plans, track progress, manage bookings and get paid. Personal training software for personal trainers, fitness coaches, online coaches, nutrition coaches, gyms and teams. Coach from your phone or the web dashboard. TRAINING PLANS IN MINUTES • Build programs with hundreds of video exercises or add your own • Use AI to create complete plans you can edit and reuse • Program periodized blocks, supersets, %1RM and RPE • Assign plans to clients and update them anytime NUTRITION COACHING • Describe a meal by text or voice. AI generates a meal with a photo and estimated calories and macros • Clients log food by photo or voice, with AI estimating calories and macros • Set calorie and macro targets for each client • Build and reuse your own food library GET PAID IN PROCOACH • Send payment requests with automatic payouts to your bank • Charge for individual sessions, packages or recurring monthly coaching CHECK-INS AND WORKOUT LOGS • Schedule check-ins for progress photos, weight and questions • Review logged sets, weights and RPE • Get client comments, voice notes and videos on each exercise RECOVERY AND READINESS • Connect recovery data through Apple Health, Health Connect or WHOOP • Review available sleep, resting heart rate, HRV and strain data • Use daily readiness scores to help guide training decisions PROGRESS AND HABITS • Track personal records, activity charts and monthly trends • Set daily habits for steps, sleep, water or stretching • Help clients stay consistent with habit streaks SESSIONS AND BOOKINGS • Manage 1-on-1 sessions, private sessions and recurring group classes • Share a booking link so clients can book themselves • Send automatic session reminders MESSAGING BUILT FOR COACHING • Keep text, voice notes, photos and video alongside client plans • Create group chats for classes and teams • Save ideas with notes to yourself GYMS AND TEAMS • Bring coaches, staff and members into one shared Space • Manage roles and permissions • Invite clients with a link or code THE CLIENT APP • Workouts, meals, habits and recovery in one client app • Available in 9 languages www.procoachapp.ai Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Absolute Recomp4 screens
ProCoach for Personal Trainers4 screens

Verdict

The call

The clearest difference is in-app purchases: Absolute Recomp at none against ProCoach for Personal Trainers's 6. Absolute Recomp also leads on ads (none vs shown) and ratings volume (42 vs 5). ProCoach for Personal Trainers's advantage is update cadence (every 4 days vs every 6 weeks). On price, rating, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ProCoach for Personal Trainers sells 6 in-app purchases, starting at $14.99 per month. Absolute Recomp asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

ProCoach for Personal Trainers holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Absolute Recomp has 42 ratings behind it against 5, so its average is the more settled of the two.

UpkeepUpdate frequency

Absolute Recomp ships an update every 6 weeks, ProCoach for Personal Trainers every 4 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

Scorecard5 real differences · 5 level
Absolute Recomp versus ProCoach for Personal Trainers: the parameters behind the verdict, then further details
ParameterAbsolute RecompProCoach for Personal Trainers
PriceFreeFree
Rating4.6 (42 ratings)4.8 (5 ratings) — better
Positive reviews50.0% of reviews—
Number of ratings42 — better5
Update frequencyEvery 6 weeksEvery 4 days — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.5 — better15.6
Further details — not scored
Size172 MB225 MB
Age rating4+4+
DeveloperAbsolute Recomp LLC.Foxira Labs LLC

Customer experience

Absolute Recomp

All ratings40 ratings
Positive92.5%
Neutral2.5%
Negative5.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

ProCoach for Personal Trainers

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Absolute Recomp

No in-app purchases

6 purchases

ProCoach for Personal Trainers

Subscriptions6
  • Lite Monthly$14.991 Month
  • Starter Monthly$39.991 Month
  • Growth Monthly$79.991 Month
Show 3 more
  • Lite Yearly$119.001 Year
  • Starter Yearly$299.001 Year
  • Growth Yearly$599.001 Year

Questions

Is Absolute Recomp free?
Absolute Recomp is free to download, with no in-app purchases.
Is ProCoach for Personal Trainers free?
ProCoach for Personal Trainers is free to download, with in-app purchases available.
Which has better reviews, Absolute Recomp or ProCoach for Personal Trainers?
ProCoach for Personal Trainers is rated higher. Absolute Recomp averages 4.6 out of 5 from 42 ratings, while ProCoach for Personal Trainers averages 4.8 from 5 ratings.
Do Absolute Recomp or ProCoach for Personal Trainers have ads?
ProCoach for Personal Trainers shows ads; Absolute Recomp does not.
Which is updated more often, Absolute Recomp or ProCoach for Personal Trainers?
Absolute Recomp ships an update every 6 weeks, and ProCoach for Personal Trainers every 4 days. Most recently, Absolute Recomp was updated on November 3, 2026 and ProCoach for Personal Trainers on November 7, 2026.

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