Comparison

Nadena vs metabolic

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Nadena

Features
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Nadena Your Fitness Journey, Simplified •⁠ ⁠Explore personalized workout plans tailored to your goals •⁠ ⁠Custom workout and nutrition plans made for you •⁠ ⁠Easily track progress and log workouts in one place •⁠ ⁠Join a motivating community of fitness enthusiasts •⁠ ⁠Find the best coach for you

About

metabolic

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Metabolic is the companion app for patients of Metabolic clinics. Your labs, your data and your care team, in one app. ONE SCORE FOR YOUR WHOLE METABOLISM Your Metabolic Score pulls results from across your body systems into a single number out of 100. See which biomarkers moved it, which are holding it back, and how it has shifted since your last visit. It updates whenever new labs come in. A HOME SCREEN THAT KEEPS UP Your next appointment, a new CGM report, an update on an insurance claim. Whatever is live right now sits at the top. Confirm a visit, open a report or log a meal without hunting through menus. LAB RESULTS IN PLAIN ENGLISH Every biomarker comes with a plain-language explanation and a visual range, so you can see whether you sit under, inside or over the reference range. Changes across 3, 6 and 12 months show which way things are moving. YOUR DEVICES, ALREADY SYNCED Connect Oura, Apple Health, Whoop, Garmin, Fitbit, Zepp and more and sync your health device data. See how your metrics improve over time. YOUR FULL RECORD, ONE TAP AWAY Appointments, diagnoses, lab visits and clinic documents sit together under My Care. Look back at a visit from last year or check what is coming next. LOG WHAT MATTERS Photograph a meal, scan a barcode or just say what you ate, and the app works out the macros. Weight, hydration, activity, medication and glucose take a couple of taps. MESSAGE YOUR CARE TEAM Ask a question between visits and hear back from clinicians who already know your history. Metabolic is an informational tool for patients of Metabolic clinics and needs an active patient account. It does not diagnose, treat or prevent any condition, and it is not a substitute for professional medical advice. Your Metabolic Score and lab explanations exist to help you track your progress and come prepared to conversations with your clinicians. Always talk to your care team before acting on anything you see here. In an emergency, seek medical help immediately. Your health data is used to deliver your care. It is never sold and never used for advertising. You can review, export or delete your account and your data from inside the app.

Screenshots

Nadena4 screens
metabolic4 screens

Verdict

The call

Nadena and metabolic are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Nadena ships an update every 4 weeks, metabolic every 3 weeks. Both last shipped on November 3, 2026.

ScorecardNo meaningful differences
Nadena versus metabolic: the parameters behind the verdict, then further details
ParameterNadenametabolic
PriceFreeFree
Update frequencyEvery 4 weeksEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.615.6
Further details — not scored
Size66 MB111 MB
Age rating4+12+
DeveloperNADENA PORTALDigital Therapeutix

In-app purchases

None

Nadena

No in-app purchases

None

metabolic

No in-app purchases

Questions

Is Nadena free?
Nadena is free to download, with no in-app purchases.
Is metabolic free?
metabolic is free to download, with no in-app purchases.
Do Nadena or metabolic have ads?
Neither Nadena nor metabolic shows ads.
Which is updated more often, Nadena or metabolic?
Nadena ships an update every 4 weeks, and metabolic every 3 weeks. Most recently, Nadena was updated on November 3, 2026 and metabolic on November 3, 2026.

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