小睡眠 vs DeepBreathe

小助眠是一款帮助睡眠、放松心灵、拥抱自然的身心健康应用。我们可以帮助您快速从喧嚣的当下抽离，快速进入一个身心平静之地-缓解您焦虑和压抑的心情、保持专注平静、放松思绪，获得更好的睡眠。 每一个热爱生活的人，都值得拥有一个好的睡眠，在小助眠，倾听大自然的声音，体验高品质睡眠。 #小助眠适合以下人群# -睡眠不好、深受失眠困扰的都市人群 -拖延症患者、无法专心学习的学生 -长期焦虑、身心俱疲的高压人群 -孩子哭闹、浅睡眠过多的宝妈 -崇尚自律，追求效率的年轻人 -希望成为更好的自己

*Apple Editor's Recommendation* ad-free! No pop ups! Deep breathing has many benefits: relaxing the mind, reducing stress, and promoting sleep But what can be done effectively? Andrew Will, an American medical doctor, proposed the 4-7-8 breathing method: slowly inhale through the nose for 4 seconds, then hold the breath for 7 seconds, and finally exhale for 8 seconds. Deep Breathing "is designed based on this method to guide you in deep breathing. We provide 4 interesting breathing training scenarios, where you can experience different feelings in different scenarios. Of course, you can also customize the time, background music, and scene for breathing in, breathing out, and exhaling according to your own situation in the app, to find the most comfortable rhythm of your body and experience the wonderful process of fresh air cleaning your body. When negative emotions such as fatigue and irritability strike, it's best to take a moment to breathe and breathe along with the app's rhythm and ambient sound effects, injecting vitality into the body. [Automatic renewal package membership] When you confirm your purchase and at the beginning of each renewal cycle, we will charge a subscription fee from your iTunes account. You can cancel your subscription in iTunes settings. Cancelling the subscription will take effect after the last day of the current subscription cycle, and you will be downgraded to a free service. Privacy Policy: https://docs.qq.com/document/DRkZhYmRnR0NDYXZW Member Terms of Use: https://docs.qq.com/document/DRkRJQ3hLZlhEVldo