Up and Running vs Running Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Up and Running
Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and level up your loyalty.
- Earn points for purchases
- Check-in at events for bonus points
- Redeem points for digital gift cards
- Track lifetime points and achievements
- Sync runs/walks with Strava and Apple Health
- Unlock distance-based achievements
- Stay updated on store news and sales
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You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the Up and Running Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at Up and Running events. Then redeem those points for Up and Running digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The Up and Running app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the Up and Running app, log in, and start earning. Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for Up and Running digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app Up and Running Miles Program • Sync your Apple Fitness and Strava Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached
Running Lab
Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and new levels.
- Earn points for in-store and online purchases
- Get points for event check-ins
- Redeem points for digital gift cards
- Track lifetime points and level up
- Sync runs and walks with Strava
- Sync Apple Fitness workouts
- Unlock distance-based achievements
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Run, Shop, Win! Shop Local You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the Running Lab Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at Running Lab events. Then redeem those points for Running Lab digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The Running Lab app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the Running Lab app, log in, and start earning. Running Lab - Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for Running Lab digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app Running Lab – Miles Program • Sync your Strava Runs and walks to track your mileage in the app • Sync your Apple Fitness Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached *Rewards Program Subject to change
Screenshots
Verdict
The clearest difference is review sentiment: Up and Running at 50% against Running Lab's 0%. Up and Running also leads on update cadence (monthly vs every 23 months) and rating (4.3 vs 4.0). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Up and Running holds the better App Store score, 4.3 against 4.0. Both are backed by a comparable volume of ratings — 6 and 3 respectively. Written reviews point the same way: 50% of Up and Running's written reviews are positive against 0% of Running Lab's.
Up and Running ships an update monthly, Running Lab every 23 months. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.
| Parameter | Up and Running | Running Lab |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (6 ratings) — better | 4.0 (3 ratings) |
| Positive reviews | 50.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 6 — better | 3 |
| Update frequency | Monthly — better | Every 23 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 13 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | Stein One Inc | Michigan Running Company |
Customer experience
Up and Running
Running Lab
In-app purchases
Up and Running
No in-app purchases
Running Lab
No in-app purchases
Questions
Is Up and Running free?
Is Running Lab free?
Which has better reviews, Up and Running or Running Lab?
Do Up and Running or Running Lab have ads?
Which is updated more often, Up and Running or Running Lab?
Other comparisons
