Up and Running vs Grounded Running
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Up and Running
Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and level up your loyalty.
- Earn points for purchases
- Check-in at events for bonus points
- Redeem points for digital gift cards
- Track lifetime points and achievements
- Sync runs/walks with Strava and Apple Health
- Unlock distance-based achievements
- Stay updated on store news and sales
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You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the Up and Running Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at Up and Running events. Then redeem those points for Up and Running digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The Up and Running app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the Up and Running app, log in, and start earning. Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for Up and Running digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app Up and Running Miles Program • Sync your Apple Fitness and Strava Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached
Grounded Running
Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay updated on store news and events.
- Earn points for every dollar spent
- Redeem points for digital gift cards
- Track lifetime point totals and level up
- Sync runs and walks with Strava
- Sync Apple Fitness Workouts
- Unlock achievements for distance milestones
- Stay updated on store news and events
Read full descriptionHide full description
You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the Grounded Running Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at Grounded Running events. Then redeem those points for Grounded Running digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The Grounded Running app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the Grounded Running app, log in, and start earning. Grounded Running - Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for Grounded Running digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app Grounded Running – Miles Program • Sync your Strava Runs and walks to track your mileage in the app • Sync your Apple Fitness Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached *Rewards Program Subject to change
Screenshots
Verdict
The clearest difference is review sentiment: Grounded Running at 100% against Up and Running's 50%. Grounded Running also leads on rating (5.0 vs 4.3). Up and Running's advantage is update cadence (monthly vs every 28 months). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Grounded Running holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 13 respectively. Written reviews point the same way: 50% of Up and Running's written reviews are positive against 100% of Grounded Running's.
Up and Running ships an update monthly, Grounded Running every 28 months. The most recent releases landed on October 27, 2026 and September 17, 2026 respectively.
| Parameter | Up and Running | Grounded Running |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (6 ratings) | 5.0 (13 ratings) — better |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 6 | 13 — better |
| Update frequency | Monthly — better | Every 28 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 13 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | Stein One Inc | Grounded Running |
Customer experience
Up and Running
Grounded Running
In-app purchases
Up and Running
No in-app purchases
Grounded Running
No in-app purchases
Questions
Is Up and Running free?
Is Grounded Running free?
Which has better reviews, Up and Running or Grounded Running?
Do Up and Running or Grounded Running have ads?
Which is updated more often, Up and Running or Grounded Running?
Other comparisons
