BodyByBikini vs Base Layer Coaching

Stronger, Healthier, Happier – All in One App! Get the tools you need to transform with custom meal plans, quick & effective workouts, expert coaching, and a supportive community. Enjoy fresh weekly recipes, workouts from strength to HIIT to yoga, and monthly Challenge Sprints to keep you motivated. Stay on track with the Strong Woman Success Toolkit, including hormone & thyroid health plans, stress management, and a clinically proven supplement guide for energy, sleep, and menopause support. Plus, live weekly coaching calls with Melissa and top experts ensure you never go it alone! Features: • Customizable meal plans with fresh weekly recipes • Flexible workouts for gym, home, or follow-along in 20 minutes • Expert coaching & live weekly calls with Melissa & health pros • Challenge Sprints to keep you motivated every month • Strong Woman Success Toolkit with hormone, thyroid, and gut health plans • Proven supplement guide for strength, energy, and menopause support • Private community for accountability and motivation INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of BodyByBikini is free of charge. Should you use BodyByBikini to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Base Layer is a fitness coaching app that builds your training program from real health data — heart rate, HRV, sleep, workout history — and adapts every week. Tell your coach what you're training for. A ski trip, a marathon, keeping up with your kids, or just getting stronger. Connect Apple Health, and Base Layer builds a periodized program that actually responds to how your body is recovering. HOW IT WORKS - Set your goals: Pick your sports, set target events, describe your constraints and schedule. - Connect your data: Base Layer reads Apple Health — heart rate, HRV, sleep, VO2 Max, workout history — so you never have to manually log anything. - Get your program: Your AI coach builds a multi-week roadmap with progressive overload, deload weeks, and event-specific peaking. - Train and adapt: Each week, your coach reviews your real recovery data and adjusts intensity, volume, and focus. Skip a week? Get sick? It recalibrates. WHAT MAKES IT DIFFERENT Your coach actually reads your data. Not just step counts — real training signals. Heart rate variability, resting heart rate trends, sleep quality, workout intensity. The program responds to what your body is telling it. One program, everything you do. Skier who also lifts and runs? Base Layer builds one integrated plan that balances all of it, with the right energy system work at the right time. Real periodization. Not random workouts — a structured progression with base phases, build phases, peak weeks, and recovery. Just like a human coach would design. BUILT FOR - Skiers, climbers, cyclists, runners, swimmers, and triathletes - Team sport athletes — rugby, soccer, basketball, football - Strength athletes — powerlifting, weightlifting, CrossFit - Anyone training for a specific event or season - Parents who want to keep up with their kids - People getting back into fitness after a break FEATURES - AI coaching powered by Claude — adapts weekly based on your recovery - Readiness scoring from real biometric data - Workout library with guided sessions and rest timers - HealthKit integration — automatic workout detection and tagging - Target event countdown with periodized peaking - Coach chat for on-the-fly program adjustments - iCloud and cross-device sync - Apple Watch workout tracking BASE LAYER PRO Subscribe to unlock unlimited AI coaching, full workout generation, and advanced readiness tracking. Free users can explore the app and track basic metrics. - Monthly: $9.99/month - Annual: $49.99/year (save over 50%) Terms of Use: https://baselayer.coach/terms