FRY vs Fortis

F.R.Y. is a toolbox for First Responder mind-body wellness, designed by First Responders for First Responders. Tools include: breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation. F.R.Y. The APP is the digitalization of “F.R.Y. First Responders’ Yoga. The Book” available on Amazon. F.R.Y. The APP: - includes hundreds of follow-along-videos - allows you to be part of live stream classes and events - can be used as a guide for healthy life style with easy-to-follow recipes - can be your inner compass to develop awareness and to set your mind on some healthy life approach and personal growth model Check our latest teams and conditions: https://www.firstrespondersyogacanada.com/terms-and-conditions/

Visit CFMWS.ca/Fortis Fortis, powered by CFMWS PSP, is your secure, all-in-one physical performance platform built exclusively for Canadian Armed Forces (CAF) members. It brings together FORCE Evaluation and FORCE Combat prep and rewards, CAF Fitness, Women’s Wellness, and local PSP support – so you can train anytime, anywhere, and maintain peak readiness. Key Features: • Structured training programs – Access PSP-expert-designed workouts and on-demand plans, available online or offline. • Guided autoplay sessions – Follow walkthroughs with demos, reps/sets, and timers for efficient, autonomous training. • FORCE tools – Prepare with FORCE-specific training plans, rewards programs, and the fitness profile calculator. • Women’s Wellness – Quick access to curated resources tailored to women in uniform. • Wearable integration – Sync Garmin, Polar, Apple Health, and Fitbit for accurate performance data. • Manual entry – Log workouts, meals, and key data points from anywhere. • History and trends – Review past sessions, monitor progress, and track changes over time with visual insights. • Secure data management – Built exclusively for CAF members, with privacy and data protection at the core. • Operational readiness – Consistent training that adapts to your posting or schedule. Fortis supports training at home, on ship, in your local fitness centre, or during remote postings. Stay mission-ready wherever you are.