Puff Count vs Lower Back Stretching

Every habit has a cost. See yours — down to the last second and cent. Smoke is a beautiful, honest tracker for the habits you want to understand and maybe finally cut down: cigarettes, spliffs, vapes, IQOS and nicotine pouches — each with its own hand-drawn, chalkboard look and a satisfying animation you'll actually want to open. LOG IT YOUR WAY • Start a timed session — tap to light up, tap to put out — and Smoke records exactly how long you really smoke. The more sessions you time, the smarter it learns your personal average. • In a hurry? Hold the button to count one instantly, logged at your average time. No fuss. FIVE HABITS, ONE GORGEOUS APP • Cigarette & spliff — light it, watch it burn down, feel the lighter through haptics. • Vape — hold it like a fire button; the coil glows and vapor rises with every draw. • IQOS — the holder heats your stick and toasts around the ring, with a buzz before it ends. • ZYN & nicotine pouches — hold to open the can and take one; it empties as your day goes on. NUMBERS THAT HIT HOME See the money you've spent, the hours you've lost, your habit measured in "burned Bitcoin," and just how close that spend is to a Lamborghini. Break it all down by product and by 7 days, month, year or lifetime. EVERYWHERE YOU ARE • Home Screen and Lock Screen widgets with today's and this week's counts. • A full Apple Watch app — log straight from your wrist. • iCloud keeps every device in sync: iPhone, iPad and Apple Watch. • Private by design — your data lives in your own iCloud, never sold, never shared. We don't judge. We just count — beautifully and honestly — so you can decide what comes next. Track your habit. We'll do the math.

Lower Back Stretching is a focused routine app for the part of your body that carries everything else. Built for desk workers, athletes, and anyone whose back talks back, it gives you guided programs, a custom routine builder, and small tools that make consistency easy. WHAT'S INSIDE • 30+ targeted stretches with animated demos, body diagrams, and "watch on YouTube" links • Multi-day programs for lower back relief, hip openers, post-run cooldown, sciatica relief, and more • Custom routine builder — pick any stretches, reorder, save, share via link or QR code • Pain Log — rate how your back feels before and after each session; see the delta over time • Daily reminder + evening "streak safety net" so you don't lose your habit • Calendar with session history, streak tracking, and weekly/monthly goals • Achievements + XP — progress without being patronizing • Tap-where-it-hurts body diagram to find stretches by zone • Safety check at onboarding — surfaces symptoms that warrant seeing a doctor first • Apple Health integration — log sessions as flexibility workouts, get cooldown suggestions after long walks • Optional Apple Watch companion for screen-free routines • Glossary of anatomy and stretching terms PRIVACY-FIRST No accounts, no analytics, no tracking. Every session, routine, and pain rating lives on your device. HealthKit reads are local. Optional cloud sync is opt-in. Built by someone who needed it. Hope it helps.