Fit and Phat vs PAL Group

Have you been looking for an all-inclusive solution to your fitness goals? Whether you are a seasoned professional or jumping into fitness for the first time, we have the tools and knowledge to help you be successful in reaching those goals. Reach your fitness goals with our science-based, customized meal plans complete with interchangeable food choices, complete grocery list, video workout and personalized coaching all in one app. Have our expertise available on the go. Sync up your wearable devices like Fitbit, Garmin, and Apple Health Kit. With Fit and Phat Fitness, you can access the Apple Health Kit and activate steps and calorie tracking Apple Watch! Sync your wearable device with your profile and let it do the rest! To enable automatic syncing with Apple Health, login to your profile, go to Settings>Optional> and activate “Enable Apple Watch Sync.”

The PAL Group app was build to help Parents of Addicted Loved Ones facilitate their mission of being a support group for parents and other family members who are navigating through an adult loved one suffering from substance use disorder. PAL’s free weekly meetings offer evidence-based practices and use curriculum designed by professionals in the treatment and recovery industry.