Comparison

Time Flow Pro vs One Goal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Time Flow Pro

Read full description

Did you lose track of your time again? We can help. With a single tap, track and save your time with Time Flow Pro - anywhere you go. Features: - Intuitive graphs to visualize and analyze time allocation - Discover what's taking up your time and get a snapshot of your day or week or any chosen timeframe with our charts - Analyze your reports in the app or take a closer look at them on the desktop - Detailed and customizable reports on how you spend your time - Option to manually edit time entries, add new ones or delete them - Synchronization across devices - Keep everything seamlessly synced on any device or browser - Customize your time entries with emoji or star rating, notes and social interactions - Choose between multiple light and dark themes - The more you track, the better the data. The app will give you an in depth view on your character evolution based on your digital balance, deep work, versatility, sleep, nourishment, movement and work-life balance scores - But what if I'm offline? No problem! You can still track your time through the app, and once you're back online, it will sync seamlessly with your other devices - Data security - We protect your data on our servers in Europe with the highest industry standards available today The Time Flow Pro Tracker is the easiest way to track your time - it's instant, accurate and effortless. Become more productive and get actionable data on how you spend your time Can I send you some feedback? You betcha (and we'd love to hear from you!) You can send us feedback to info@timeflow.pro

About

One Goal

This app helps you focus on a single weekly goal by encouraging daily check-ins. Track your progress and build a streak without overwhelming lists or notifications. It's designed for simplicity and privacy, with no account or ads required.

Highlights
  • Set one weekly goal
  • Daily check-ins
  • Streak tracking
  • No lists or projects
  • No notifications
  • Dark mode only
  • No account required
Read full description

One goal. One week. That is it. Set one thing you want to make progress on this week. Check in every day you show up. See how many weeks you can stack. No lists. No projects. No notifications telling you that you are behind. Just one honest commitment and a daily tap to say you showed up. How It Works Set your goal on Sunday night. One sentence is enough. Tap "I showed up today" every day you work on it. Five or more days builds a successful week. Watch your streak grow week over week. Built Different No account required. Your goal lives only on your phone. No subscription. No ads. Ever. Dark mode only. Easy on your eyes. Native iOS. Fast and smooth.

Screenshots

Time Flow Pro4 screens
One Goal4 screens

Verdict

The call

The clearest difference is update cadence: One Goal at every 3 days against Time Flow Pro's every 2 weeks. Time Flow Pro's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Time Flow Pro ships an update every 2 weeks, One Goal every 3 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 7 level
Time Flow Pro versus One Goal: the parameters behind the verdict, then further details
ParameterTime Flow ProOne Goal
PriceFreeFree
Rating—4.9 (7 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—7 — better
Update frequencyEvery 2 weeksEvery 3 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS11.0 — better18.0
Further details — not scored
Size13 MB1 MB
Age rating4+4+
DeveloperTime Flow Pro GmbHKENNETH SCOTT KARP

In-app purchases

None

Time Flow Pro

No in-app purchases

None

One Goal

No in-app purchases

Questions

Is Time Flow Pro free?
Time Flow Pro is free to download, with no in-app purchases.
Is One Goal free?
One Goal is free to download, with no in-app purchases.
Do Time Flow Pro or One Goal have ads?
Neither Time Flow Pro nor One Goal shows ads.
Which is updated more often, Time Flow Pro or One Goal?
Time Flow Pro ships an update every 2 weeks, and One Goal every 3 days. Most recently, Time Flow Pro was updated on November 3, 2026 and One Goal on October 31, 2026.

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