Me+ Lifestyle Routine vs tryKept

“We are what we repeatedly do. Excellence, then, is not an act but a habit”, This quote from Aristotle goes to the heart of our philosophy. We believe establishing good daily habits and healthy routines are necessary to thrive. This is what we aim to achieve: to help our users develop good habits and daily routines, like following a morning exercise routine or tidying their rooms, and to consistently repeat those actions until they become habits integrated into their lifestyle. This will enable people to lead a wholesome and fulfilling life. Of course, accessibility is important. This is why Me+ now provides a daily routine planner and self-care schedule to establish a healthy habit and help with your daily routine. By repeating good actions daily and following your planner and self-care schedule, you will gain a new outlook, confidence, and strength. Obstacles that seemed unsurpassable will soon be overcome and forgotten. Enjoy and utilize our self-care systems: · Daily Routine Planner and Habit Tracker · Mood and Progress Tracker The systems in our app make it easier to seize the day and begin self-development by planning your daily routines and habits. Here are some great things you can do with the new daily routine features: -Create your own daily and morning routines. -Track your self-care plan, daily habits, mood, and progress daily. -Set friendly reminders in your daily planner for your to-do list. -Get comprehensive evidence-based self-care information on establishing habits and healthy routines. Potential benefits of Me+: -Boosts energy: Exercise, healthy eating, and sleep habits in your Me+ daily planner energize your body and provide motivation for self-care. -Improves mood: relieve stress and increase happiness through your daily healthy habits and routines. -Increases focus: Sleep habits and nutritious food improve your concentration, productivity, and motivation. Build your own self-care schedule and daily routine planner with the icons and colors you choose! Record your daily goals, habits, mood, and more in your Me+ app to celebrate the success and growth of your healthy routines! HOW TO START SELF-CARE: -Use the professional Me+ planning template and daily habit tracker: Take the MBTI test to find the routine and habits that suit you best. -Find a role model: Set a goal to become the person you aspire to be through developing habits and daily self-care routines Tens of millions of self-care advocates choose Me+ to improve physical and mental health, promote weight loss, experience anti-aging benefits, and more through developing healthy daily habits and self-care routines. Fill your days with self-care habits and meet your best self! Don’t wait for tomorrow; start your healthy routines today! Subscription Information: Me+ offers an auto-renewing subscription at $39.99/year and $9.99/month to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. For the End User License Agreement (EULA), please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of service: https://enerjoy.life/alarm-ios/TermsofService.html Privacy policy: https://enerjoy.life/alarm-ios/PrivacyPolicy.html Feedback email: meplus_ios@support.enerjoy.life

tryKept — Keep the weight off You did the hard part. You lost the weight. But here's what no one prepares you for: keeping it off once the medication slows down or stops. tryKept is the app that stays when the medication stops — built for maintenance. DECODE YOUR FOOD NOISE The mental chatter about food doesn't disappear overnight. tryKept helps you log it, understand it, and quiet it: • Track daily food noise in seconds • Tell the difference between physical, emotional, and habit hunger • Spot your personal triggers — and get a specific, science-backed counter-move for each • See when cravings tend to peak, so you're ready before they hit HOLD YOUR PROGRESS • Track weight, waist, body fat, muscle mass, and visceral fat — because the scale isn't the whole story • Green / yellow / red goal zones show stability at a glance • Early rebound alerts flag a creep back up before it becomes a trend • Private progress photos, locked behind Face ID BUILD HABITS THAT LAST • Daily check-ins for mood, sleep, hunger, and fullness • Streaks that reward consistency — including a comeback streak that helps you recover from a slip instead of quitting after it • Badges, milestones, and weekly insights that turn maintenance into momentum • Home workouts and walking logs, no equipment needed A COMMUNITY THAT GETS IT Connect anonymously with others living the same chapter — off the meds, holding the line. Share wins, react, and reply. No name, no email, no profile required. PERSONALISED TO YOUR PHASE Just starting, tapering, recently stopped, or maintaining for months — tryKept adapts its tips and tracking to exactly where you are. PRIVATE BY DESIGN No account. No password. Your data syncs securely through your own iCloud — it stays yours. SHARE WITH YOUR DOCTOR Export a clean health report PDF to bring to your next appointment. WHO IT'S FOR For anyone maintaining weight loss after GLP-1 medication — semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) — whether you're tapering off, recently stopped, microdosing, or holding your results with no medication at all. Start free. Stay because it works. — tryKept is a personal wellness and habit-tracking tool for adults 18+. It is not provide medical advice, diagnosis, or treatment. Always consult aqualified healthcare professional about your medication, diet, or health decisions. All medication names are trademarks of their respective owners. tryKept is not affiliated with or endorsed by any manufacturer.