IntelliCare Plus vs BARCS Trial

IntelliCare Plus is a digital mental health tool. One of the only apps validated in clinical trials to be effective in decreasing the symptoms of depression and anxiety. IntelliCare Plus has been proven effective by integrating the principles of psychotherapy into an easy to use, convenient mobile application. IntelliCare Plus empowers you to take control of your own mental health. The easy to use, on-demand support tool was designed by some of the leading clinicians to help patients cope with negative feelings and get back to enjoying life. Each activity focuses on a different skill and can teach you how to anticipate and cope with stress, increase gratitude, challenge harmful thinking, engage in more activities, and much more! All the activities provide interactive tools you can use daily to practice the skills and are there to help whenever you need immediate, in-the-moment support. DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material obtained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment, and never disregard professional medical advice or delay in seeking it because of something you have read on this app. To learn more about the science behind this app, check out our article, "Graham AK, Greene CJ, Kwasny MJ, Kaiser SM, Lieponis P, Powell T, Mohr DC. Coached Mobile App Platform for the Treatment of Depression and Anxiety Among Primary Care Patients: A Randomized Clinical Trial. JAMA Psychiatry. 2020 Sep 1;77(9):906-914. doi: 10.1001/jamapsychiatry.2020.1011. PMID: 32432695; PMCID: PMC7240649.

This app teaches skills that can change the way you think and feel through brief and interactive exercises. The exercises are based on proven techniques in psychology and cognitive behavioral therapy. Depending on what conditions you are assigned, the app may contain brief and easy-to-follow exercises on any of the following: - Promoting a grateful outlook - Challenging negative thoughts - Living a value-driven life - Problem solving - Savoring positive experiences - Reducing worry - Relaxation techniques - Improving knowledge about mental health This app was created for a University of Virginia research study examining the impact of brief, targeted digital interventions for managing mental health symptoms in cancer survivors. This study was approved by the University of Virginia Institutional Review Board for Social and Behavioral Sciences (#6002). Only individuals enrolled in this study should download and use this app.