IntelliCare Plus vs Meliora

IntelliCare Plus is a digital mental health tool. One of the only apps validated in clinical trials to be effective in decreasing the symptoms of depression and anxiety. IntelliCare Plus has been proven effective by integrating the principles of psychotherapy into an easy to use, convenient mobile application. IntelliCare Plus empowers you to take control of your own mental health. The easy to use, on-demand support tool was designed by some of the leading clinicians to help patients cope with negative feelings and get back to enjoying life. Each activity focuses on a different skill and can teach you how to anticipate and cope with stress, increase gratitude, challenge harmful thinking, engage in more activities, and much more! All the activities provide interactive tools you can use daily to practice the skills and are there to help whenever you need immediate, in-the-moment support. DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material obtained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment, and never disregard professional medical advice or delay in seeking it because of something you have read on this app. To learn more about the science behind this app, check out our article, "Graham AK, Greene CJ, Kwasny MJ, Kaiser SM, Lieponis P, Powell T, Mohr DC. Coached Mobile App Platform for the Treatment of Depression and Anxiety Among Primary Care Patients: A Randomized Clinical Trial. JAMA Psychiatry. 2020 Sep 1;77(9):906-914. doi: 10.1001/jamapsychiatry.2020.1011. PMID: 32432695; PMCID: PMC7240649.

Meliora: Your Pocket Self-Care Buddy A cozy little space for balance, growth, and brighter days. Meet Meliora — a pocket-sized therapy pal that feels like a caring companion. It’s here for your self journey, helping you move through ADHD, stress, or those sad moods in a way that feels kind and doable. Think of it like a digital tamagotchi, but instead of feeding a pet, you’re nurturing you. And every time you practice gratitude, check your mood, or show yourself care — wow, your little wellness buddy grows stronger. Here’s what you’ll get inside Meliora: • Gentle habits that feel light, not heavy — even on sad or low-energy days. • Quick therapy tools you can grab anytime life feels messy, whether you need calm, focus, or ADHD support. • Gratitude prompts that lift your mood and remind you of the good stuff hiding in plain sight. • Organize your thoughts with easy check-ins — like giving your mind a tidy-up. • A safe space to reflect, vent, or just breathe when the world feels too loud. • Track your growth with mood and gratitude logs — so you can look back and think, “Wow, I’m really doing this.” Why you’ll love it Meliora isn’t here to judge or push. It’s here to be your quiet support. On good days, it cheers you on toward your next goal. On harder ones, it simply holds space and reminds you that care can be small and gentle. One habit, one goal, one wow at a time — that’s how real change sticks. You don’t have to be perfect, wake up at 5 AM, or get everything done. You just need the right tools, a little therapy magic, and a space to feel safe being your full self. Download Meliora: Self Therapy Support and let’s take tiny, kind steps together toward balance, joy, and a life that feels like you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meliora-app.lovable.app/privacy-policy Meliora Premium — full access to all meditations, practices and journeys. • Yearly — $39.99 per year • Weekly — $6.99 per week Payment is charged to your Apple Account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Account Settings.