Parenting Guide from Lasting vs Texas Flex Coaching

Lasting helps parents raise healthy, resilient kids. Built by the #1 therapy app for families and couples, Lasting empowers parents to become more confident in their approach to parenting. Through self-guided sessions and live classes, you'll receive support on topics like anxiety in kids, whining, sibling conflict, and much more. You'll also gain tools to increase your self-awareness, teach your kids to regulate emotions, and to show up for your family when it matters most. Our methodology has helped 2 million people, and it's all based on decades of research. All users get free access to our Foundations series—four sessions covering the basics of healthy parenting. Lasting Plus unlocks the entire app for two (you and your partner!) and allows you to take hundreds of sessions and access live, therapist-led classes every week on topics like: - Secure attachment - Self-awareness - Discipline - Anxiety in kids - Whining and complaining - Getting kids to listen - Strong-willed children - Sibling relationships Try Lasting Plus free for 7 days. You can cancel any time. Lasting subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy. California residents, please see: https://getlasting.com/caprivacy.

With the Texas Flex Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!