Total Training App vs Yoga With Lisa

Total Training is an online personal training provider offering professional support in weight loss, strength and conditioning, health and well-being. With this new Training App technology, achieving your goals is made easy. We will set you a tailored programme including: - Nutrition - Workouts/yoga/cardio - Daily engagement from Personal trainers - Challenges - Interaction with unlimited group support networks App includes: - Over 2500 exercises and activities - Clear 3D exercise Demonstrations - Muscle group diagrams - Fitness Facts - Personal fitness library - Access to 1-2-1 and class schedules - 150 reward badges to win - Nutrition tracker This App will cater to all of your training and nutrition needs. Start your fitness journey Sign up today! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Say goodbye to yoga that forces your body into rigid shapes or unattainable arm balances. With Yoga With Lisa, each class is crafted to ease aches and pains, build gentle strength, and create mental clarity. Take a moment from your day to move, breathe, and reconnect with yourself. My approach prioritizes finding peace after a stressful day. We move slowly, focusing on presence and breath rather than pushing limits. Don’t be deceived by the pace—conscious movement can be both challenging and rewarding as we balance strength with softness. In our practice, we emphasize simpler poses with full engagement, promoting healthy, functional movement. This cultivates space and stability in your body, mind, and breath. Whether you’re a beginner or experienced yogi with a reasonable level of fitness, all are welcome. Join Yoga With Lisa today to explore a nurturing and supportive yoga journey. All app subscriptions auto-renew and can be cancelled at any time. A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply. https://YogaWithLisa.gcph.tv/terms