Pelvic Floor Workout Plan vs Thrive Mind

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

Thrive Mind is a calm, family-friendly wellbeing app for children, young people and the grown-ups who care for them. It offers age-appropriate tools, guided activities and step-by-step coping skills to support emotional growth at every stage from age 5 to 17. Whether your child is feeling anxious about school, struggling to wind down at bedtime, navigating friendship worries or working through big feelings, Thrive Mind helps you both find calm together. WHAT YOU'LL FIND INSIDE • Mood check-ins a friendly way to notice and name feelings, with traffic-light signalling for younger children • Guided modules for the most common worries: – Low mood and self-confidence – Anxiety and worry – Sleep and bedtime routines – School confidence and friendship difficulties – Behaviour and self-regulation – Mindfulness and calming techniques • Calming sounds and a personal "Safe Place" for moments that need quiet • Gratitude entries and reflections small daily habits that build resilience • Trusted Contacts children can name the grown-ups they trust most • Co-regulation activities families can do together • A parent dashboard with insights, gentle coaching and a wellbeing toolkit just for grown-ups DESIGNED FOR THE WHOLE FAMILY • Three age-banded experiences — 5–8, 9–12 and 13–17. Language, visuals and pace adapted for every stage • Parental controls and account management • Crisis-support resources reachable in two taps from anywhere in the app,never paywalled • No advertising, no behavioural profiling, no data sold ever Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY FIRST We take children's privacy seriously. Personal data is encrypted in transit and at rest, never sold, and never shared for advertising. You can delete your account and all your data from inside the app at any time. For full details see our Privacy Policy. NOT A REPLACEMENT FOR PROFESSIONAL CARE Thrive Mind provides supportive wellbeing tools and is not a substitute for professional mental health care. It is not a crisis service. If you, your child or someone close to you is in immediate danger, please call your local emergency number or one of the helplines listed inside the app.