Pelvic Floor Workout Plan vs HormoneSync

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

Track perimenopause and menopause symptoms, HRT doses, and cycle changes in one place — then generate a doctor-ready PDF report before every appointment. WHY HORMONESYNC Most symptom trackers stop at logging. HormoneSync connects the dots: which hot flashes line up with which HRT dose, which nights of poor sleep follow which cycle day — so you walk into your appointment with answers, not just data. TRACK - Hot flashes, night sweats, mood, sleep quality, brain fog (0-5 severity) - HRT and supplement doses, with type and amount - Period and spotting days through the perimenopause transition UNDERSTAND - 14-day trend charts per symptom - Automatic "most frequent symptom" summary SHARE - One-tap PDF health report - symptom averages, peak severity, cycle days, and full medication log for the last 30 days PRIVATE BY DESIGN Your data stays on your device unless you choose to export or share it. HormoneSync+ unlocks unlimited history, Apple Health sync, and unlimited PDF reports.