Pelvic Floor Workout Plan vs Meadow

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

The symptom diary you bring to your doctor. You get ten minutes with your GP. Meadow makes sure you walk in with the record — not a vague memory of a bad few months — so you can spend those minutes adjusting what you're taking instead of reconstructing the last six months. ONE TAP, WITH THE TIME Most trackers only let you log a hot flash "today". If you get them twice an hour, a daily tick box tells you nothing. Meadow records the moment — one tap in the app or on a home screen widget, without opening anything — and your Lock Screen shows the count at a glance. Then it charts them by hour of the day - the chart your doctor can use. 31 SYMPTOMS, INCLUDING THE ONES NOBODY ELSE TRACKS Ordered by what women actually report, not by textbook. Anxiety is first. Hot flashes are third. Anxiety and panic · insomnia and 3am waking · hot flashes · brain fog · itching and crawling skin · low mood · histamine and allergy flares · gut and bloating · fatigue · rage, as its own thing rather than "mood" · headaches · low libido · joint aches · night sweats · vaginal dryness · bladder and UTI · dizziness · weight change · palpitations · chills · electric shocks · hair loss · tinnitus · burning mouth · dry eyes · concentration · breast tenderness · cramps · skin changes · cold flashes · itchy ears. Missing yours? Add it. No approval queue, no waiting for an update. And log the good days too — slept well, clear headed, libido back. YOUR HRT, PROPERLY Patches, gels, sprays, tablets, capsules, pessaries, creams, implants, injections and IUS. Brand, strength, pumps or sprays. And the schedules every other app gets wrong: certain days of the week, every few days, so many days on and off, and the ones you only take part of the month — days 1 to 12, or 15 to 26. If your prescription doesn't fit an app, that app can't help you. Record when a brand is substituted, when a dose changes, and when you simply couldn't get it. Set a reminder, and press a button to check the reminder actually works. NO PREGNANCY QUESTIONS No ovulation. No fertile window. No "are you pregnant?". No cycle flagged as "abnormal" for being 42 days long. Flow goes up to flooding, with clots recorded separately, because light/medium/heavy isn't enough. Hysterectomy, ablation, a coil, surgical menopause, POI, or you simply don't know where you are — every one of those is an option, every question is skippable, and nothing in the app is ever locked because of your answer. A REPORT WORTH PRINTING Pick 1, 3, 6 or 12 months. Get symptom frequency and severity over time, hot flash counts by week and by hour, your bleeding pattern, your HRT timeline, your own notes, and the list of questions you want to ask. PDF and CSV, both free, both offline, forever. YOUR DIARY STAYS ON YOUR PHONE No account. No sign-up. No sync. Nothing you write - not a symptom, not a note, not a medication - is ever uploaded. No advertising identifier, no tracking across other apps, nothing about you sold or shared. Optionally, Meadow can send anonymous crash reports and screen counts so we can fix what breaks. Off unless you turn it on, never includes anything you have written, reversible any time. Your diary is encrypted on your device with a key held in your phone's own keystore, kept out of iCloud, and hidden from the app switcher. Lock it with Face ID. Export it or delete all of it in one tap. There is nothing on our side to sell, share, or hand over, because there is no our side. FREE All of it. Every symptom, your whole history, the charts, HRT tracking, reminders, the report, export, dark mode, every accessibility setting and the app lock. No trial, no subscription, no paywall. — Meadow is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not tell you which stage of menopause you are in, does not give you a score, and does not give advice about medication or dosage. Always consult a healthcare professional before making medical decisions.