Pelvic Floor Workout Plan vs Dear Pilates

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

Strengthen your core and elevate your movement practice with the Dear Pilates app. Situated in the heart of New York City, this boutique studio brings the authentic art of classical Pilates directly to your fingertips. Instantly view real-time class schedules and reserve your spot in energetic group mat, Reformer, Tower, and Chair sessions, or book personalized one-on-one private lessons. Easily manage your class packages, track your upcoming appointments, and stay connected with expert instructors. Download the app today to simplify your booking routine, improve your posture and alignment, and build a stronger, more balanced body.