Heroic Minds vs CF One

Enjoyable, self-administered exercise to shape the state of your mind. You will have access to a growing library of enjoyable exercises that can help influence your thoughts, emotions and behaviours. You will be guided to question and nurture the values that orient your life. You will be armed with actionable, therapeutic exercises that promote self-reflection and behavioural change. Exercises are categorized in two groups, Stories & Sessions. Stories: Using story telling to guide you to reflect on the morals and values that shape your life. Sessions: Using psychological exercise to question and influence your thoughts, emotions and behaviours. This is NOT about passively meditating and hoping for a stronger mind. This is about actionable steps to shape the state of your mind. HOW IT WORKS: - Listen or read through each exercise. - Reflect on each exercise in your private In-App notebook. - Apply these ideas and concepts to your life. BONUS: Heroic Minds community provides a space to share constructive, empowering messages with the world. This is in the form of a podcast, blog, social media hybrid. Join the Heroic Minds community today to develop a powerful mind and a powerful life.

CFOne is the gateway to your best life. CFOne members get exclusive discounts and savings, earn rewards, and access personalized financial, fitness, mental and social wellness programs tailored to the Canadian military community delivered by Canadian Forces Morale and Welfare Services. Shop deals near you with CFOne Member Appreciation. Explore discounts on travel, hotel, gear, even goods and services for your home. Check out hundreds of Canadian partners and retailers offering discounts exclusively to CFOne cardholders Discover CANEX CFOne Rewards benefits. Earn and redeem CANEX CFOne Rewards points at 34 CANEX stores across Canada and CANEX.ca. Get access to special shopping events, contests and member’s only pricing. Discover all the benefits! • Confidential and tailored financial advice, insurance plans and investments with SISIP Financial (*exclusive to CAF Members, Veterans and their families) • FREE banking through Canadian Defence Community Banking by BMO • Exclusive group rates and customized home and auto insurance with The Personal Insurance • Join the PSP Plan – Sports, Fitness and Recreation memberships • Protect your adventures with Travel Insurance • Apply for Critical Illness Insurance coverage • and more! Download the app to explore today! CFOne is open to Canadian Armed Forces members, Veterans, military spouses, the extended defence team and family members. You must have a CFOne card to unlock deals.