AF App vs Progression ‎

Experience personalized coaching designed with your goals in mind at your fingertips. The AF App offers so much more than just workouts: • Monitor your progress as you work towards your goals • Connect with Anytime Fitness Coaches virtually and get the support you need when you need it • Connect with the Anytime Fitness community and get the answers to your questions from expert coaches and members • Find practical advice and tips on everything from fitness, recovery and nutrition—and everything in between. It all starts with a plan. Answer a few questions about your goals and what’s important to you and we’ll take it from there. You’ll receive a plan including workouts, tips for making progress in your journey and weekly challenges that will move you towards your goal. Access workouts around the clock—anytime, anywhere. Our digital workouts can be done anywhere you are, helping your goals stay within reach and keep you on track wherever life takes you. You can modify your workouts by duration, location, and intensity plus you’re able to connect with a coach via video chat or messaging making your fitness journey a group effort between you and our team. Stay connected on your health journey. With the AF App you can also connect with other Anytime Fitness members and join in on the conversations that matter most to you! Interested in learning about sleep health? Want more info on active recovery? Or maybe you are looking for advice on how to get over a performance plateau—it’s all happening on the AF App. Get answers from expert coaches and members alike and prepare to be inspired by the magic that our community brings. Share your fitness stats your coaches. Connect the AF App with the Apple Health App to share your fitness stats with your coach. Now you can automatically keep your coach up-to-date on your daily activity levels, sleep, resting heart rate and more.

All in one Progression app for clients of Conan Scanlan. Transform your body. Step out of your comfort zone. Start your Progression Journey. Fully personalised exercise program targeting your goals with exercise videos. Individually tailored diet macros plan and sample meal plans. Record diet automatically adding up calories and macros to hit your targets. Ability to record body composition paramteres each week. Together we track your performance progress. Ask questions 24/7 with me in your corner. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.