AF App vs Daily Fluctuations

Experience personalized coaching designed with your goals in mind at your fingertips. The AF App offers so much more than just workouts: • Monitor your progress as you work towards your goals • Connect with Anytime Fitness Coaches virtually and get the support you need when you need it • Connect with the Anytime Fitness community and get the answers to your questions from expert coaches and members • Find practical advice and tips on everything from fitness, recovery and nutrition—and everything in between. It all starts with a plan. Answer a few questions about your goals and what’s important to you and we’ll take it from there. You’ll receive a plan including workouts, tips for making progress in your journey and weekly challenges that will move you towards your goal. Access workouts around the clock—anytime, anywhere. Our digital workouts can be done anywhere you are, helping your goals stay within reach and keep you on track wherever life takes you. You can modify your workouts by duration, location, and intensity plus you’re able to connect with a coach via video chat or messaging making your fitness journey a group effort between you and our team. Stay connected on your health journey. With the AF App you can also connect with other Anytime Fitness members and join in on the conversations that matter most to you! Interested in learning about sleep health? Want more info on active recovery? Or maybe you are looking for advice on how to get over a performance plateau—it’s all happening on the AF App. Get answers from expert coaches and members alike and prepare to be inspired by the magic that our community brings. Share your fitness stats your coaches. Connect the AF App with the Apple Health App to share your fitness stats with your coach. Now you can automatically keep your coach up-to-date on your daily activity levels, sleep, resting heart rate and more.

Weigh yourself two mornings in a row and you might see a kilo of difference. Usually that's just water, food, and salt, not fat. All that day-to-day movement hides the thing you actually want to know: are you going up, coming down, or staying put? Daily Fluctuations answers that. It pulls your weigh-ins from Apple Health and smooths out the noise so you can see your real weight and where it's headed, without the guesswork. What it does • Shows your trend weight, not the scale's mood that morning. • Gives you one number you can trust, plus roughly how much you're gaining or losing each week. • Plots the smooth trend line over your actual readings. Switch between 1 week, 1 month, 3 months, 6 months, 1 year, or everything, and drag across the chart to read any single day. • Keeps working if you skip a day, a week, or a whole month. Life happens, and the math handles it. • Works in kilograms, pounds, or stones. • Lets you type in a weigh-in by hand, which goes straight back into Apple Health. Your data stays yours Nothing leaves your phone. Weights are read from and written to Apple Health, and that's it — no account to make, no login, no servers, no tracking. Weigh in when you can. Ignore the daily wobble and watch the trend instead.